Home

New Releases ….

Buddha's Smile: Poems on Zen Living and Mindful Way of Life
Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness Mindfulness Meditation: Living in the Moment - Living in the Breath
Buddha’s Smile Details Meditation: Cardiovascular Health Details Mindfulness Meditation Details

Meditation and Well-being...

Om Chanting and Meditation Awakening Inner Guru Meditation: Insights and Inspirations
Om Chanting and Meditation … Awakening Inner Guru … Meditation: Insights and Inspirations …
Glory of Om by Banani Ray
Laughing Buddha: Euphoric Living … Glory of Om … Om Sutra The Pathway to Enlightenment …

Health and Yoga

Yoga and Vipassana: A lifestyle - mindfulness meditation benefits Yoga for Hair Growth Beautiful Hair: Natural care
Yoga and Vipassana: A lifestyle … Yoga for Hair Growth … Beautiful Hair: Natural care …

Affirmation Self Help and Success ….

Affirmations and Visualization How to be Successful
Affirmations and Visualization … How to be Successful … Spiritual Secrets of success …

Spiritual Fictions and Fables ….

World Peace: The Voice of a Mountain Bird The Search: A Spiritual Journey
World Peace: The Voice of a Mountain Bird … The Search: A Spiritual Journey …

Guided Meditation ...

Blooming Lotus Success Meditation mp3 download

Blooming Lotus Guided Meditation

Popular Articles

The following articles discuss the benefits of yoga and meditation in daily life. Ancient wisdom and evidence based modern scientific study are integrated to get the complete understanding of the subject.

Benefits of Yoga and Meditation

Modern researches on yoga and meditation confirms that these two holistic disciplines can effectively be used for controlling and even curing stress, Asthma, ADHD, memory loss and Anxiety. Benefits of yoga and meditation have also been found in the areas such as gene and DNA modification, BDNF production and Brain Fitness. These articles may inspire you to maintain your daily yoga and meditation routine if you are already into them, and if you are a newbie in those areas they may motivate you to take them up regularly as an exciting addition to your fitness regime. Read and Enjoy!

 

Comments are closed.