To detoxify your body, you do not need an elaborate program. You just need to take five simple measures. If you take few simple measures you can easily detoxify your body. Detoxification is defined as the process of eliminating ‘toxins’ from the body of an individual who is allegedly being poisoned by the by-products of her own metabolism, by environmental toxins or by her own over-indulgence and unhealthy lifestyle (e.g. alcohol, cigarettes and food). The body’s own detoxification systems are remarkably sophisticated and versatile. However, sometimes environmental toxins and our lifestyle defeat the body’s own detoxification systems and then we need to help our body. The five simple measures for detoxification are as follows:
1. Drink Enough Water
Water is simply crucial for proper functioning of the lymphatic system. Because the Lymphatic System is about 96% water. Roughly 60 percent of our body weight is water. Lack of water can lead to dehydration. Dehydration can drain your energy and make you tired. To stay well hydrated, you should drink 2.2 to 3 liters of fluid per day. Most of your body’s water is the lymphatic fluid! Drinking about half a liter (about two glasses) of water half an hour before meals can help with weight loss for obese adults, new research suggests.
2. Do Morning Walk
Walking meditation is good way for detoxification, lymph drainage and immunity improvement. When you walk at a brisk pace your legs provide a natural pumping action which serves to move the lymph fluid through the lymphatic system. . Since there are so many lymph nodes in the upper body, armpits, neck and shoulders, arm movement is important during walking.
3. Take Lemon Water
Take Lemon water. This will help you to re-hydrate the system and promotes digestion, which will help the flow of waste out of your body. Just add lemon to your water through out the day. The acid in the lemons assist the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high pH, citric acid is able to actually penetrate and break down fat molecules.
4. Restrict your Caloric Intake – Fasting
Calorie restriction is a strategy proven to extend healthy, average, and maximum life span. A diet that cuts food intake by up to 40%, known as calorie restriction, increases longevity in a variety of organisms and forestalls cancer, heart disease, and other late-life illnesses. For many species, eating between 10% and 40% less than normal not only prolongs life, but also improves metabolic measures such as insulin sensitivity and defers age-related ailments. Simply fasting for one or two days with lemon water or with natural juices made from fresh fruits and vegetables can help you.
5. Do Regular Exercise
Regular exercise encourages circulation in the blood and lymph system. Yoga poses improves the immune system through lymph drainage. Through exercise you are not only helping the body to eliminate the excess fat, but you are also helping to get rid of toxins that may build up. During exercise, as you sweat toxins may come out and therefore the cleansing is taking place.
You can easily follow these five natural ways for detoxification. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body.