Yoga and Vipassana: An Integrated Lifestyle

By Dr. Amit Ray

Yoga and Vipassana MeditationThe book provides nine  principles for using yoga and vipassana (mindfulness) meditation techniques in an integrated way. It shows the ways to use micro movement meditation and subtle breathing techniques in vipassana meditation.

This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of yoga and vipassana are presented in a coherent manner. The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly. The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows: daily formal meditation, daily informal meditation and meditations in retreats. The book is intended for the beginners as well as for the advanced practitioners of yoga and vipassana meditation.

Read more…

Laughing Buddha: The Alchemy of Euphoric Living

By Sakshi Chetana

Laughing Buddha

Laughing Buddha

The book talks about the spirit of the Laughing Buddha which is a state of ultimate relaxation, happiness and contentment. Sakshi Chetana brings in this book the rare combination of ancient Buddhist wisdom and its practical use in our daily lives in the modern world for living in joy. Buddha has had an immeasurable influence on the human race. The Laughing Buddha is a practical aspect of the Buddha, who, after enlightenment, showed us the way to a euphoric living right in the middle of our daily chores and responsibilities. In other words, Sakshi has brilliantly introduced the wisdom of Buddhism for ecstatic living in a market-place. This book wonderfully explores the legends and

lessons from the life of Laughing Buddha, whose spirit we can imbibe for a delightful living. Lucidly and beautifully written, the “Laughing Buddha” contains the wisest spirit of Buddhism in a readily understandable and accessible form, often in a question-answer format, for even those, who are new to Buddhism. The book is an enjoyable read for everyone who aspires to live a joyful and meaningful life.

Read More …

OM Chanting and Meditation

By Amit Ray

Om Chanting and Meditation

Om Chanting and Meditation

The book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In Eastern religions, Om (AUM) is considered as the

most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with the Om.

As you practise, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.

Read More …

Awakening Inner Guru

By Banani Ray

Awakening Inner Guru

Awakening Inner Guru

This is a warm, inspiring and, above all, practical book. Its gentle wisdom will guide you through the ups and downs of contemporary living, such as emotional healing, problems with relationships and the difficulties of achieving balance in life.

Awakening Inner Guru is a clear and straightforward guide to awaken the light within. The book is about awakening your inner wisdom, inner power, inner beauty, your inner self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight.

You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal manual.

Read More …

How to Be Successful: Powerful Lessons for Success

By Sakshi Chetana

How to Be Successful

How to Be Successful

Everyone wants to be successful. But a few actually taste the success. Have you ever wondered why? It is because the majority do not know the secret of success. This book provides the key to this secret. In How to be Successful Sakshi Chetana discusses how you can use your thoughts, beliefs and perceptions to manifest success in every situation of life. It alters the conventional notions about the way to success. It provides new insights, clues and very easy to understand step-by-step guidelines for achieving success in life. This is a practical and comprehensive manual for success that works. It describes in great details how to: – design precise, positive action plan for achieving success; – make the Law of Attraction work for you; – train your mind to unleash your hidden power; – make the Law of ‘Ask, Believe and Receive’ work for your success; – generate and develop success temperament; – unleash the success potential within you; – change the negative thinking patterns and limiting beliefs..

Read More …

Comments are closed.