Category: Articles

10 STEPS FOR MINDFULNESS

Life is a dance; mindfulness is witnessing that dance. — Amit Ray Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in Read more….

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Effects of Mindfulness Meditation on the Brain

Mindfulness meditation affect the white matter as well as gray matter in the brain. Researchers observed that eight weeks of mindfulness meditation can actually change the structure of the brain. To get the benefits, you just need to practice 10 Read more….

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Top Ten Omega-3 fatty acid Foods for Good Health

Scientists observed that Omega-3 fatty acid foods (also called omega–3 fats)  have enormous health benefits. Research evidence suggest that increasing in omega 3 fats intake have a positive role in prevention and treatment of many diseases such as heart disease. Omega-3 fatty Read more….

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Top Ten Steps for Workplace Spirituality

  Have you ever felt workplace spirituality movement? Workplace spirituality involves a sense of wholeness, connectedness at work, and deeper values. If you’re stressed out, worried, fearful or lonely, the impact is not only on your health but also on Read more….

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Compassion Meditation How It Affects Our Brains

Compassion are supported by different biological systems and neural networks of the brain. Compassion based meditation practices can reduce pain, and can promote positive emotions and social closeness, which in turn can improve mental and physical health. Helping others and doing Read more….

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Meditation and Oxytocin to Boost Positive Emotions

Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions.  Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, Read more….

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Meditation to Overcome Stress and Inflammation

Meditation significantly reduces the state anxiety in every session you meditate. The exact mechanism by which meditation reduces stress and enhances immunity remains unclear, but its basic principles are understood. Stress and Inflammation are directly related. Stress! Constant psychological, emotional or Read more….

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How Meditation Alters Gene Expression

Meditation is the most effective and easy way to alter the gene expression. The meditation techniques like mindfulness meditation, om meditation and vipassana meditation is closely related to change the gene expression.  Meditation can make our gene  turned “on” or Read more….

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5 Easy Yoga Poses to Heal Your Lower Back Pain

Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows Read more….

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Cheese may lower high blood pressure

Cheese is highly nutritious and very rich in several vitamins and minerals. Cheese is an excellent source of protein. Consumption of dairy products, such as cheese, has long been recognized as an effective strategy against osteoporosis, especially among elderly women. Read more….

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