Category: Articles

Anger Management with Emotional Intelligence

Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead Read more….

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7 Tips for Yoga Teachers

If you teach yoga to others, or if you would like to teach yoga abilities, there are some things you need to remember. I had the opportunity to learn and teach yoga to many people, and now I would like Read more….

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Top 10 Positive Habits for Stress Free Life

The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to Read more….

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Yoga Research Current Trends – International Yoga Day – 2016

On the eve of 2nd International yoga day, the world is excited about yoga. Current international yoga research is in its thrilling state. Yoga is occupying all most every endeavour of human well-being. Across the world all the top research institutes Read more….

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Nutritional Science

Our body is made of carbon, hydrogen, oxygen, nitrogen, and a few other mixed elements. When joined together, elements can form large, life-sustaining molecules, such as proteins, carbohydrates, lipids, and nucleic acids. The building blocks for these biological substances come Read more….

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7 Benefits of Almond Oil for Amazingly Beautiful Skin

Almond oil helps in renewing skin cells and revitalizing the skin, ensuring younger, fresher and more radiant skin. If you are worried about your skin, complexion or dark circle, rest assured that you have reached the right place to know how to banish your skin problem forever. Almond is one of the Mother Nature’s best gifts to humanity. Almond oil is enriched with vitamins E, and A. Continue reading

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Yoga with Smartphones and Wearable Sensor Devices for Stress Control

Modern yoga research is heavily directed towards the use of smartphones and wearable sensor devices for stress control. Yoga apps and yoga wearable sensor devices are in the market. By measuring and tracking various parameters by sensor devices you can use the data to make the right choices in your yoga practice and day to day life. Data-driven yoga postures gives us constant feedback to measure the impact of yoga postures on moment to moment basis. Continue reading

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Five Home Remedies for Lowering Blood Sugar, Triglycerides and Cholesterol

How to control high blood sugar, triglycerides, and cholesterol? This article discusses five herbal remedies for controlling insulin, cholesterol and triglyceride levels. Unhealthy lifestyle, junk food, processed sugars, trans-fat and additives, bad posture and limited to no physical activity all leads to insulin Read more….

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Ayurveda Tridosha Balancing – Theory and Practices

Ayurveda and yoga lifestyle are the most modern ways for safe and healthy life and longevity. In Ayurveda, tridosha balancing is the key remedy for all diseases. What is Ayurveda? Ayurveda is a 5000-year-old system of medical practice. Ayurveda is Read more….

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Yoga for Cardiovascular Health

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Anyone can practise yoga. Yoga will help one to feel more energetic. Continue reading

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