Meditation, Yoga, and Research Publications
Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions. Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. What is Oxytocin? Generally, oxytocin is a hormone produced … Read more
Prefrontal cortex (PFC) is responsible for many “higher-order” functions like planning, decision-making, learning, concentration, goal-setting, emotion-control, creativity, self-observation, prioritizing, social interaction, and behavior control. For effective cognitive function control and happiness, exercises for prefrontal cortex are very important. Here, I discuss seven secrets to increase prefrontal cortex activity and improve our cognitive ability. Location of … Read more
Getting up early can make you more productive, focused and motivated. Wake up early in the morning will give you plenty of time to complete all of your daily tasks. Here are seven ways to start your morning fresh and better. 1. Get up correctly Get up correctly from the bed. There are many ways to … Read more
Five easy and natural ways for detoxification are discussed. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body.
Welcome to the meditation for beginners Quick-Start Series. In this first series of lessons we are going to help you learn meditation. If you already have experience with meditation this series will help you to go into deeper aspect of meditation. Everyone has their own reasons for meditation. Some people do meditation for physical well-being. Some … Read more
Positive thinking means that you approach every situation in life in a more positive and productive way. Scientific studies confirmed that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. The three most … Read more
Stress is clinically defined as how our minds react to certain experiences. We always have the choice to respond a little more thoughtfully, a little more wisely to any even in our lives. A little change in our behavior and attitude can make a great difference in our lives. Here are ten principles to live a happy and stress-free life.
Become your best friend. You are here on earth to live your life and not others, — not even the lives of your children. You are here to learn to love yourself. It is important to understand that love doesn’t come from outside. It comes from within. If we believe that we can compensate our lack of love for us through somebody else’s we are living in illusions.
Everything looks better when you are healthy and your body feels well. Your body is the shrine of your soul. Spare some time everyday for the well-being of your body. Do some walking, jogging, aerobics, yoga, exercises or tai-Chi. Your body will thank you. Take note of your posture- of how you sit, work or walk. Postures are important key to health.