On the eve of 2nd International yoga day, the world is excited about yoga. Current international yoga research is in its thrilling state. Yoga is occupying all most every endeavour of human well-being. Across the world all the top research institutes Read more….
Our body is made of carbon, hydrogen, oxygen, nitrogen, and a few other mixed elements. When joined together, elements can form large, life-sustaining molecules, such as proteins, carbohydrates, lipids, and nucleic acids. The building blocks for these biological substances come Read more….
Almond oil helps in renewing skin cells and revitalizing the skin, ensuring younger, fresher and more radiant skin. If you are worried about your skin, complexion or dark circle, rest assured that you have reached the right place to know how to banish your skin problem forever. Almond is one of the Mother Nature’s best gifts to humanity. Almond oil is enriched with vitamins E, and A. Continue reading
Five easy and natural ways for detoxification are discussed. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body. Continue reading
Scientists observed that Sirtuin foods or sirtfoods have enormous health benefits. These foods increase longevity and quality of life. Recent research demonstrated that caloric restriction along with “sirtfoods” is the elixir of long life. Researchers are in search of sirtuin activator supplements. However, there many natural foods, which can naturally and easily activate the sirtuins. In this article, we discussed top ten natural sirtun activating foods. Continue reading
Tagged Blackcurrants, Capers, Dark Chocolate, Green Tea, Kale, Omega-3, Parsley, Resveratrol, sirtfoods, Sirtuin, sirtuin activators, Sirtuin Foods, sirtuins foods, telomere
Scientists are trying to pin point the genes responsible for longevity. There are about 200 genes that are directly associated with longevity. Twenty of them are very prominent. Out of these 20 longevity genes, IGF-1, FOXO3A, NF-kB, AMTP, CETP, SIRTUIN are most prominent. We think that, out of these six, SIRTUIN and FOXO families have major impact on longevity. In this article we will discuss more about these six prominent genes.
Aging has normally been thought to be due to ‘wear and tear’. However, this view has changed. The interaction between genes, metabolism, and natural variations in longevity is an enormously complex subject. We all know that genetics, environmental risks, lifestyle, and strong social bonds are the major factors that helps people to live longer. Longevity has a strong genetic component. However, this view is also gradually fading away. The genetic underpinnings of longevity are real — it’s just that they’re far richer and more complex than we anticipated. The aging process is likely the result of tens, or hundreds, or even thousands of closely intertwined genetic factors. Here is the list of longevity genes. Continue reading
Tagged AMPK, CETP, DNA, Epigenetics, FOX3A, good cholesterol, IGF-1, Insulin-like Growth Factor-1, List of Longevity Genes, NF-kB, SIRT1, SIRT3, SIRT6
Ten yoga poses for the lymphatic system and immunity improvement are discussed. These yoga poses improves the immune system through lymph drainage. The lymphatic system plays a vital role by removing wastes and toxins from the body and in maintaining its immunity against pathogens. It does this by moving the lymph fluid towards the neck. Lymp is a water like fluid containing water, proteins and other substances. It drains the excess interstitial fluid, excess proteins and toxic substances from between the cells. Yoga poses help to move and drain out the excess lymph. The healthy functioning of the lymphatic system can be hindered or stopped due to factors such as venous insufficiency, stress, chemical overload, injuries, age, lack of activity and increased consumption of food additives. These ten yoga exercises with healthy lifestyle improves the flow of lymph and enhances the immune system. Continue reading
Tagged Bow pose, Bridge pose, Camel Pose, Cat-Cow Pose, Cobra pose, Downward Facing Dog, Drink Plenty of Water, healthy lifestyle, Legs up the wall, Lymph, Lymph Movement, Lymph nodes, Lymphatic System, Mustard oil Body Massage, Rebounding, Sun Salutation, Triangle Pose, Walking lymph drainage, yoga for immune system
The science behind long, happy and healthy life is continuously emerging. The maximum lifespan of human being is about 120 years. How to increase that? How to add more life into those years? How can we preserve our youth? What cause aging? Can human bodies become immortal? These are the most fundamental questions in biology. Aging is almost universal, but the causes of aging are complex. The rate of aging also differs from person to person. Scientific evidence suggests that proper diet, regular exercise, regular learning and calorie restriction, during middle age and beyond is enormously effective to promote health and disease free life. Through discipline life, it is possible to make the rejuvenation and extend lifespan and possible to achieve stop senescence, reverse aging or at least significantly delay it. Continue reading
Tagged Aging, cellular theory of aging, free-radical theory of aging, Fullest living, increase lifespan, life expectancy, lifespan, Longer Life, Meditation Telomeres, Resveratrol, Telomeres