Category: Well-Being

Top Ten Omega-3 fatty acid Foods for Good Health

Scientists observed that Omega-3 fatty acid foods (also called omega–3 fats)  have enormous health benefits. Research evidence suggest that increasing in omega 3 fats intake have a positive role in prevention and treatment of many diseases such as heart disease. Omega-3 fatty Read more….

Tagged , , , , , , , , , , , , , | Comments Off on Top Ten Omega-3 fatty acid Foods for Good Health

5 Easy Yoga Poses to Heal Your Lower Back Pain

Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows Read more….

Tagged , , | Comments Off on 5 Easy Yoga Poses to Heal Your Lower Back Pain

Top 10 Positive Habits for Stress Free Life

The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to Read more….

Tagged , , | Comments Off on Top 10 Positive Habits for Stress Free Life

Nutritional Science

Our body is made of carbon, hydrogen, oxygen, nitrogen, and a few other mixed elements. When joined together, elements can form large, life-sustaining molecules, such as proteins, carbohydrates, lipids, and nucleic acids. The building blocks for these biological substances come Read more….

Tagged , , , | Comments Off on Nutritional Science

7 Benefits of Almond Oil for Amazingly Beautiful Skin

Almond oil helps in renewing skin cells and revitalizing the skin, ensuring younger, fresher and more radiant skin. If you are worried about your skin, complexion or dark circle, rest assured that you have reached the right place to know how to banish your skin problem forever. Almond is one of the Mother Nature’s best gifts to humanity. Almond oil is enriched with vitamins E, and A. Continue reading

Tagged , , , , , | Comments Off on 7 Benefits of Almond Oil for Amazingly Beautiful Skin

Five Home Remedies for Lowering Blood Sugar, Triglycerides and Cholesterol

How to control high blood sugar, triglycerides, and cholesterol? This article discusses five herbal remedies for controlling insulin, cholesterol and triglyceride levels. Unhealthy lifestyle, junk food, processed sugars, trans-fat and additives, bad posture and limited to no physical activity all leads to insulin Read more….

Tagged , , , , , , , , , , , | Comments Off on Five Home Remedies for Lowering Blood Sugar, Triglycerides and Cholesterol

Top Ten Natural Foods for Radiant and Beautiful Skin

As we age, skin moisture can drop significantly, which makes the skin lose elasticity and expose the signs of aging on the skin. Natural food with vitamin C, Hyaluronic Acid, and Naringenin can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. List of top ten natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin are discussed. If you want to keep your skin young and soft, you must take protection of the collagen and elastin in your skin. I am giving below the list of natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin. These ten top foods will help you to keep your skin soft, glowing and radiant. Continue reading

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Top Ten Natural Foods for Radiant and Beautiful Skin

7 Ways to Wake Up and Start your Morning Happily

Getting up early can make you more productive, focused and motivated. Wake up early in the morning will give you plenty of time to complete all of your daily tasks.  Here are seven ways to start your morning fresh and better. Read more….

Tagged , , | Comments Off on 7 Ways to Wake Up and Start your Morning Happily

Neuroscience based well-being measurement indicators

In this article we discussed ten neuroscience based well-being measurement indicators. Neuroscience of well-being is not only limited to mindfulness meditation, it has progressed in many areas of well-being like exercise, office work load, school load, yoga, food, nutrition, financial fulfillment, social interaction and in many other ares. Science of well-being is an interdisciplinary science that collaborates with other fields such as medicine, neuroscience, neurobiology, physiology, chemistry, psychology, genetics, behavioral science, social science and economics. Gray matter volume, insula volume, and cortical thickness indicators are good for measuring the eudaimonic well-being. Activity in the default mode network (DMN), dopamine, serotonin, and norepinephrine are good for hedonic well-being. Continue reading

Tagged , , , , , , , | Comments Off on Neuroscience based well-being measurement indicators

Five Tips to Increase Metabolism and Decrease Obesity

Yoga and healthy lifestyle are the keys to increase metabolism and decrease Obesity. Metabolism is essential for the maintenance of healthy life. In this article, we discuss the effect of yoga, fasting and other healthy lifestyle for higher metabolism, optimum weight loss, and obesity control. Laughter, Yoga, green tea, fasting and metabolism are discussed. Continue reading

Tagged , , , , , | Comments Off on Five Tips to Increase Metabolism and Decrease Obesity