Category: Yoga for Stress Relief

Yoga for Stress Relief

5 Easy Yoga Poses to Heal Your Lower Back Pain

Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows Read more….

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Yoga Research Current Trends – International Yoga Day – 2016

On the eve of 2nd International yoga day, the world is excited about yoga. Current international yoga research is in its thrilling state. Yoga is occupying all most every endeavour of human well-being. Across the world all the top research institutes Read more….

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Yoga with Smartphones and Wearable Sensor Devices for Stress Control

Modern yoga research is heavily directed towards the use of smartphones and wearable sensor devices for stress control. Yoga apps and yoga wearable sensor devices are in the market. By measuring and tracking various parameters by sensor devices you can use the data to make the right choices in your yoga practice and day to day life. Data-driven yoga postures gives us constant feedback to measure the impact of yoga postures on moment to moment basis. Continue reading

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Yoga for Cardiovascular Health

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Anyone can practise yoga. Yoga will help one to feel more energetic. Continue reading

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Five Easy Tips to Detoxify Your Body

Five easy and natural ways for detoxification are discussed. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body. Continue reading

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Yoga and Mindfulness to Keep Stress and Blood Pressure down

Blood pressure is effectively lowered by mindfulness meditation. Downward-Facing Dog Pose Standing Forward Bend Pose and Bridge Pose are the three most important yoga poses for stress reduction. Stress is not an illness itself, but it can cause serious illness. Yoga and mindfulness meditation is the easiest cure for that. Age-related stiffening of the arteries is a key contributor to high blood pressure and the propensity to develop blood clots. Yoga and mindfulness can increase the flexibility of the arteries. Continue reading

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Yoga Poses and Stretching Exercises for Stress Reduction

Yoga stretching is an excellent exercise. It is simple and easy. It increase flexibility, improve balance and prevent falls. With all types of yoga poses, you need to engage in stretching regularly in order to get lasting benefits. Yoga stretching gives immediate release from stress. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. You can practice these yoga exercises in office. Paying attention to the breathing is important during yoga stretching exercise. The mindful stretching can help you cope with the stresses in daily activities. Continue reading

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Yoga and Mindfulness for Cardiovascular System

Yoga and mindfulness improve the blood circulation and thereby reduces the causes of hypertension, heart attack or stroke. Yoga detoxifies muscles and organs and thereby improves blood circulation. Yoga brings harmony in heart and lungs. Yoga and mindfulness pumps the immune system and balance the cardiovascular system. Scientist observed that dispositional mindfulness is positively associated with cardiovascular health. During yoga session the massaging effect on the internal organs improve blood circulation. Continue reading

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Green Yoga Exercises for Stress Relief

Yoga exercise in nature even has a name. It is called “green yoga.” Many research studies validate the potency of “green yoga.” Yoga in nature are good for physical fitness and stress management. This is a 10-minute green yoga sequence in Read more….

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Yoga Poses to Improve Immune System Through Lymph Drainage

Ten yoga poses for the lymphatic system and immunity improvement are discussed. These yoga poses improves the immune system through lymph drainage. The lymphatic system plays a vital role by removing wastes and toxins from the body and in maintaining its immunity against pathogens. It does this by moving the lymph fluid towards the neck. Lymp is a water like fluid containing water, proteins and other substances. It drains the excess interstitial fluid, excess proteins and toxic substances from between the cells. Yoga poses help to move and drain out the excess lymph. The healthy functioning of the lymphatic system can be hindered or stopped due to factors such as venous insufficiency, stress, chemical overload, injuries, age, lack of activity and increased consumption of food additives. These ten yoga exercises with healthy lifestyle improves the flow of lymph and enhances the immune system. Continue reading

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