Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness By Annie Wilson

Effect of Meditation on Cardiovascular Health, Immunity & Brain Fitness

We all know that meditation improves our health– it increases grey matters in our brain, improves cortical thickness, decreases the risk of coronary heart disease, and removes stress. But is there any scientific proof to validate these claims? This book has the answer.This book will show you how meditation helps to heal your cardiovascular, and neurological system, improve your immunity and keep your body and mind fit.  This is a well-researched book containing scientific proof about the benefits of different types of meditation, with appropriate references wherever required, that will answer all your questions regarding the benefits of different techniques of meditation from scientific angle. Even if you are an experienced meditator, this book will make you more enthusiastic about your meditation and you will be more motivated to stick to your technique, knowing the research proofs backed by scientific experiments.

Learn How to Meditate for Maximum Health Benefits !

  • Learn How meditation improves your heart health and heal the overall cardiovascular system
  • Learn How meditation Improves your Immunity and fights diseases
  • Learn How meditation Switch on your disease-fighting genes
  • Learn How meditation Improves your Brain Fitness

Did you take the decision to get into meditating because you thought it might help you with your issues? May be you wanted to get rid of anxiety problems or day-to-day stress, or may be you tried meditation simply because you wanted to relax. But was meditation working for you, or not? Which of the meditation technique will best serve your purpose? If you have ever faced such questions running in your mind, this book is for you. Meditation does its work, whether you experience anything deep or not.

 With Meditation You Will Be Able to:

  • Increase Creativity, Emotional stability and Happiness
  • Decrease Anxiety and Tensions
  • Reduce Blood Pressure
  • Improve Immune System and Energy levels
  • Improve Brain Fitness and Emotional Intelligence
  • Increase Mental strength and focus
  • Increase Longevity

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