OM Chanting and Meditation By Amit Ray
Om chanting is the easiest way to make the chattering mind tranquil. In this book Dr. Ray discussed about the Om chanting methods and techniques to develop a serene, calm and peaceful mind. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practise meditations with theOm. As you practice, a long-lasting sense of well-being manifests in your life. You will notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners.
The book provides several Om meditation and Om chanting techniques to bring balance health and harmony in life. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. In this book Amit Ray describes several Om chanting and Om meditation methods in detail in a lucid and plain English. Om chanting and meditations have healing effects on the body and the mind. This book is a step-by-step guide to practice meditations with the Om. As you practice, a long-lasting sense of well-being manifests in your life.
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