Meditation and Yoga has an important role for building emotional-intelligence and leadership skills for corporate people as well as for the individuals in every social endeavor. Meditation and yoga improves our alertness, personal values and beliefs. They help building strength, character, good relationships with others, our connection to the Nature and beyond. Emotional intelligence brings compassion, love, sharing, caring and humanity to the business and work areas. ..
Our self-control, attention, and memory are all reduced by the excessive and chronic release of adrenaline in the system. Excessive stress deprives the brain of the oxygen needed to keep our thinking calm and rational. Thus excessive stress reduces our emotional awareness. Hence, with chronic stress we can’t focus our attention and we lose our ability to identify our own emotions and those of others….
Yoga trains us to pay attention specifically to the feelings in the body during the movement. For effective emotional intelligence we need to bring our awareness first to the body and then to the mind. Yoga prepares us for building body-intelligence. Body-intelligence includes the successful processing and interpretation of information from all our senses and responses.
Meditation increases self-awareness. It helps us to breathe slowly, which keeps us relaxed and allow us to listen better. With the increase of self-awareness we manage our behavior and we don’t say things impulsively that will get us in difficulty. Continue reading