Tag Archives: Mudra

Mudras for Anxiety Reduction

Mudras are the gestures that channelize energy patterns in the body. There are many forms of mudras, such as with the hands, fingers, eyes and the tongue. Hand mudras are very common.  Our fingers contain hundreds of nerve endings which affect our Read more….

Tagged , , , , , , | Comments Off on Mudras for Anxiety Reduction

Mudra : Origins, Power and Benefits

Originally mudras were used by the Hindus for rituals, relaxation and deep meditation. Now mudras are one hundred percent compatible with all religions. All the Hindu Gods and Goddesses have some form  of mudras. Lord Buddha uses gayana mudra.  Mudra is a Read more….

Tagged , | 1 Comment