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Yoga Poses to Improve Immune System Through Lymph Drainage

Ten yoga poses for the lymphatic system and immunity improvement are discussed. These yoga poses improves the immune system through lymph drainage. The lymphatic system plays a vital role by removing wastes and toxins from the body and in maintaining its immunity against pathogens. It does this by moving the lymph fluid towards the neck. Lymp is a water like fluid containing water, proteins and other substances. It drains the excess interstitial fluid, excess proteins and toxic substances from between the cells. Yoga poses help to move and drain out the excess lymph. The healthy functioning of the lymphatic system can be hindered or stopped due to factors such as venous insufficiency, stress, chemical overload, injuries, age, lack of activity and increased consumption of food additives. These ten yoga exercises with healthy lifestyle improves the flow of lymph and enhances the immune system. Continue reading

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