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Yoga and Meditation for Balancing the Insula of the Brain

Insula of the brain is one of the most vital components of the brain which controls our health and wellness. Meditation along with yoga helps the insula to work efficiently. Researchers observed that greater right anterior insular gray matter volume the greater is the accuracy in the subjective sense of the inner body, and with the negative emotions developed by the mind. .. Insula continuously scans the physiological state of the entire body and then generates subjective feelings. In vipassana meditation, when we observe the bodily sensations, we activate our insula. Through awareness meditation we gradually develop more gray matters in the brain, which provides a framework that is higher than the normal insula. Insular cortex continuously receives signals from receptors in the skin and internal organs like gut, heart and the lungs. Continue reading

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