Correct breathing is extremely vital for yoga poses. Synchronizing yoga movement with breath creates harmony in the body and mind. You need to develop an harmony in breathing. When you expand your body – you inflate the lungs and the Read more….
Diaphragmatic yoga breathing allows one to take normal breaths while maximizing the amount of oxygen that goes into the bloodstream. In yoga, diaphragmatic breathing is different from abdominal breathing or belly breathing. Here, the main muscle for breathing is the Read more….