Breathing During Yoga Poses

Correct breathing is extremely vital for yoga poses. Synchronizing yoga movement with breath creates harmony in the body and mind. You need to develop an harmony in breathing. When you expand your body – you inflate the lungs and the diaphragm – you need to inhale and  when you contract your chest and diaphragm – you need … Read more

Diaphragmatic Breathing Benefits

Diaphragmatic yoga breathing allows one to take normal breaths while maximizing the amount of oxygen that goes into the bloodstream. In yoga, diaphragmatic breathing is different from abdominal breathing or belly breathing. Here, the main muscle for breathing is the diaphragm. In yoga diaphragmatic breathing, the movement will be only on the diaphragm muscles and … Read more