Spirituality means transformation – transformation of negative energies into positive energies. There are many ways for transformation but chakra, but meditation is one of the most powerful one. Chakra meditation is a very slow step–by-step disciplined process. Relaxation and tranquility are the foundation of chakra meditation.
The chakras are seven energy centers in our body that affect our emotional, mental, physical, and spiritual well-being. Chakra simply means “wheel.” The energy moves in a circular plane. If it has enough force, then it will go upward. If it does not have force or current behind it, it will go downwards. When you begin to work on your chakras, your energy begins to flow upwards. You need to activate your chakras because most of the time they are blocked, overactive or inactive, resulting in imbalance, confusion, depression and low energy. By awakening the chakras through special techniques such as om chanting, spinal breathing, khechari mudra, yoga postures, and other alternative methods, your chakras become active bringing you balance, clarity, peace, positivity, high energy, and success.