Yoga Nidra guided meditation benefits, research and practices are discussed in details. You will learn the techniques of deep meditation for your health, happiness and healing. It will remove your anxiety, tension and depressions. This will also help you for sound sleep. Yoga nidra helps cell regeneration and rejuvenation, and both help decrease anxiety and improve mood and overall health. Our yoga nidra practices systematically utilizes the neurological stages of sleep to engage the participant’s natural capacity for self healing, balancing hormones and brain chemistry, improving sleep, and mood regulation. This is an excellent practice for the people who have trouble in getting sound sleep, or mind is always wandering, or suffering from stress and anxiety. Continue reading
Compassionate Artificial Intelligence: Frameworks and Algorithms By Dr. Amit Ray The book describes the concepts, goals, scope, principles, frameworks, algorithms and application areas of Compassionate Artificial Intelligence. Compassionate AI address the issues for creating solutions for some of the challenges Read more….
Compassionate artificial intelligence is a new movement that focuses on serving humanity with love and care. Dr. Amit Ray is the pioneer in this field. Here we explained the scope, benefits and implementation issues of compassionate artificial intelligence. Continue reading
Life is a dance; mindfulness is witnessing that dance. — Amit Ray Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in Read more….
Mindfulness meditation affect the white matter as well as gray matter in the brain. Researchers observed that eight weeks of mindfulness meditation can actually change the structure of the brain. To get the benefits, you just need to practice 10 Read more….
Scientists observed that Omega-3 fatty acid foods (also called omega–3 fats) have enormous health benefits. Research evidence suggest that increasing in omega 3 fats intake have a positive role in prevention and treatment of many diseases such as heart disease. Omega-3 fatty Read more….
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Have you ever felt workplace spirituality movement? Workplace spirituality involves a sense of wholeness, connectedness at work, and deeper values. If you’re stressed out, worried, fearful or lonely, the impact is not only on your health but also on Read more….
Compassion are supported by different biological systems and neural networks of the brain. Compassion based meditation practices can reduce pain, and can promote positive emotions and social closeness, which in turn can improve mental and physical health. Helping others and doing Read more….
Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions. Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, Read more….