Mindfulness Meditation

Mindfulness means deep awareness. Concentration and mindfulness works together. If there is no concentration there cannot be any mindfulness. Mindfulness re-establish the neural connections.  The details of Buddhist mindfulness meditation is discussed in Satipatthana Sutta. Combination of concentration techniques like; Transcendental Meditation(TM) and mindfulness meditation like vipassana meditation or   Mindfulness-based stress reduction (MBSR) generates the best result. Because concentration … Read more

Mantra Meditation

Mantra meditation is the most direct way to experience the divinity within. It brings inner calmness and deep relaxation. The mantra is existed in your subconscious mind in a latent form. Purpose of mantra meditation is to awaken that latent energy. Spiritual transformation using mantra is an ancient effective tool for peace, happiness and overall health. The silent repetition of the seed mantras in your meditation creates a vibration that helps you to experience the space between your thoughts and that creates a state of “restful awareness”.

Power of Visualization

The way you imagine that can change your life. Visualization is an ancient as well as modern art of meditation. Human brain can not discriminate between the imaginative thought and a real action. Recent discoveries in neuroscience proved that can i order tramadol online legally human brain is flexible and plastic enough to learn and adjust. What is Power … Read more

Power of Conscious Choice

Conscious Choice frees our mind, and gives us ever greater access to the hidden treasure of our unconscious mind. Normally, in daily life your choices are almost mechanical. But here is a formula to make it conscious. Formula 1: Development of Awareness Developing awareness is the 1st step of conscious choice. Formula 2: Beyond the … Read more

Power of Belief

Power of Belief works in our unconscious  mind as well as in conscious mind. We may not know, if we have faith in something that will gradually change our circumstance and the environment. What is belief system? Belief system can be defined as the individual’s view about something. It may be conscious or unconscious. If it is a conscious … Read more

Yoga for Stress Relief

Practicing daily yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy.

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Mind Power

Mind is the store house of power. It is just waiting for your command. Whatever you want in positive sense, just give a conscious command, mind is ready to do that for you.