Compassion Meditation How It Affects Our Brains

Compassion are supported by different biological systems and neural networks of the brain. Compassion based meditation practices can reduce pain, and can promote positive emotions and social closeness, which in turn can improve mental and physical health. Helping others and doing random acts of kindness releases endorphins in our brain that help us feel good, and … Read more

Telomeres for Reversing the Aging Process

Aging is inevitable. But your biological age can be quite different from your chronological age, and your telomeres have a lot to do with your biological aging. Everyday our DNA suffers millions of damaging. Fortunately, our cells have powerful mechanisms to repair those damages. However, when the telomere becomes too short, it can no longer … Read more

Meditation and Oxytocin to Boost Positive Emotions

Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions.  Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. What is  Oxytocin? Generally, oxytocin is a hormone produced … Read more

Meditation to Overcome Stress and Inflammation

Meditation significantly reduces the state anxiety in every session you meditate. The exact mechanism by which meditation reduces stress and enhances immunity remains unclear, but its basic principles are understood. Stress and Inflammation are directly related. Stress! Constant psychological, emotional or physical stress raises the level of cortisol, and creates inflammation. Mindfulness meditation along with cascaded Om … Read more

How Meditation Alters Gene Expression

Meditation is the most effective and easy way to alter the gene expression. The meditation techniques like mindfulness meditation, om meditation and vipassana meditation is closely related to change the gene expression.  Meditation can make our gene  turned “on” or turned “off”. Om meditation has several techniques that works in target specific gene expression. Genes … Read more

5 Easy Yoga Poses to Heal Your Lower Back Pain

Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote for back pain: 30 minutes of yoga exercise a day, … Read more

Cheese may lower high blood pressure

Cheese is highly nutritious and very rich in several vitamins and minerals. Cheese is an excellent source of protein. Consumption of dairy products, such as cheese, has long been recognized as an effective strategy against osteoporosis, especially among elderly women. But one of the vital questions for cheese lovers is whether cheese is helpful for … Read more

Anger Management with Emotional Intelligence

Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead you to bad decisions, while total analytical thinking can lead you to cognitive paralysis. It’s … Read more

Top 10 Positive Habits for Stress Free Life

The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to life better! This article is for people who need to get information, support and motivation on … Read more