Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions. Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, Read more….
Meditation significantly reduces the state anxiety in every session you meditate. The exact mechanism by which meditation reduces stress and enhances immunity remains unclear, but its basic principles are understood. Stress and Inflammation are directly related. Stress! Constant psychological, emotional or Read more….
Meditation is the most effective and easy way to alter the gene expression. The meditation techniques like mindfulness meditation, om meditation and vipassana meditation is closely related to change the gene expression. Meditation can make our gene turned “on” or Read more….
Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows Read more….
Cheese is highly nutritious and very rich in several vitamins and minerals. Cheese is an excellent source of protein. Consumption of dairy products, such as cheese, has long been recognized as an effective strategy against osteoporosis, especially among elderly women. Read more….
Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead Read more….
If you teach yoga to others, or if you would like to teach yoga abilities, there are some things you need to remember. I had the opportunity to learn and teach yoga to many people, and now I would like Read more….
The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to Read more….
Our body is made of carbon, hydrogen, oxygen, nitrogen, and a few other mixed elements. When joined together, elements can form large, life-sustaining molecules, such as proteins, carbohydrates, lipids, and nucleic acids. The building blocks for these biological substances come Read more….