Author Archives: Annie Wilson

Telomeres for Reversing the Aging Process

Aging is inevitable. But your biological age can be quite different from your chronological age, and your telomeres have a lot to do with your biological aging. Everyday our DNA suffers millions of damaging. Fortunately, our cells have powerful mechanisms Read more….

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Meditation and Oxytocin to Boost Positive Emotions

Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions.  Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, Read more….

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Meditation to Overcome Stress and Inflammation

Meditation significantly reduces the state anxiety in every session you meditate. The exact mechanism by which meditation reduces stress and enhances immunity remains unclear, but its basic principles are understood. Stress and Inflammation are directly related. Stress! Constant psychological, emotional or Read more….

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How Meditation Alters Gene Expression

Meditation is the most effective and easy way to alter the gene expression. The meditation techniques like mindfulness meditation, om meditation and vipassana meditation is closely related to change the gene expression.  Meditation can make our gene  turned “on” or Read more….

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5 Easy Yoga Poses to Heal Your Lower Back Pain

Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows Read more….

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Cheese may lower high blood pressure

Cheese is highly nutritious and very rich in several vitamins and minerals. Cheese is an excellent source of protein. Consumption of dairy products, such as cheese, has long been recognized as an effective strategy against osteoporosis, especially among elderly women. Read more….

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Anger Management with Emotional Intelligence

Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead Read more….

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7 Tips for Yoga Teachers

If you teach yoga to others, or if you would like to teach yoga abilities, there are some things you need to remember. I had the opportunity to learn and teach yoga to many people, and now I would like Read more….

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Top 10 Positive Habits for Stress Free Life

The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to Read more….

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Nutritional Science

Our body is made of carbon, hydrogen, oxygen, nitrogen, and a few other mixed elements. When joined together, elements can form large, life-sustaining molecules, such as proteins, carbohydrates, lipids, and nucleic acids. The building blocks for these biological substances come Read more….

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