Blooming Lotus Guided Meditation
This is a powerful meditation techn iques that can erase your negative thinking and limited beliefs. Regular meditation with this technique is reported to have the following benefits:
- Deep relaxation and centering.
- Rapid increase in clarity, focus and will power.
- Enhancement of energy, strength and vigor.
- Significantly increase in self confidence and self esteem.
- Reduction in stress and tension.
- Increase in the level of serotonin which influences moods and behavior.
- Improved sleep and overall sense of well being.