10 Amazing Benefits of Licorice Tea You must Know

I am on a journey to quit sugar. It seems boring and difficult for me at times. To my relief and joy, I have recently discovered liquorice tea(also known as licorice), and you know what? Everyday I look up to my afternoon cup of licorice tea. It’s naturally sweet, warm and nutty flavour makes it … Read more

Top Ten Omega-3 fatty acid Foods for Good Health

Scientists observed that Omega-3 fatty acid foods (also called omega–3 fats)  have enormous health benefits. Research evidence suggest that increasing in omega 3 fats intake have a positive role in prevention and treatment of many diseases such as heart disease. Omega-3 fatty acid improves muscle activity, digestion, blood flow, fertility, and brain development. In this article, we discussed top … Read more

5 Easy Yoga Poses to Heal Your Lower Back Pain

Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote for back pain: 30 minutes of yoga exercise a day, … Read more

Yoga Research Current Trends – International Yoga Day – 2016

On the eve of 2nd International yoga day, the world is excited about yoga. Current international yoga research is in its thrilling state. Yoga is occupying all most every endeavour of human well-being. Across the world all the top research institutes are currently involved in yoga research. Some of them are very serious and deeply involved … Read more

7 Benefits of Almond Oil for Amazingly Beautiful Skin


Almond oil helps in renewing skin cells and revitalizing the skin, ensuring younger, fresher and more radiant skin. If you are worried about your skin, complexion or dark circle, rest assured that you have reached the right place to know how to banish your skin problem forever. Almond is one of the Mother Nature’s best gifts to humanity. Almond oil is enriched with vitamins E, and A.

Five Home Remedies for Lowering Blood Sugar, Triglycerides and Cholesterol

How to control high blood sugar, triglycerides, and cholesterol? This article discusses five herbal remedies for controlling insulin, cholesterol and triglyceride levels. Unhealthy lifestyle, junk food, processed sugars, trans-fat and additives, bad posture and limited to no physical activity all leads to insulin resistance and high blood sugar, triglycerides, and cholesterol. In this article we discuss five home remedies … Read more

Ayurveda Tridosha Balancing – Theory and Practices

Ayurveda and yoga lifestyle are the most modern ways for safe and healthy life and longevity. In Ayurveda, tridosha balancing is the key remedy for all diseases. What is Ayurveda? Ayurveda is a 5000-year-old system of medical practice. Ayurveda is a Sanskrit word. Literally, Ayurveda means “science of longevity.” Initially,  Ayurvedic teachings were customarily passed on … Read more

Top Ten Natural Foods for Radiant and Beautiful Skin

As we age, skin moisture can drop significantly, which makes the skin lose elasticity and expose the signs of aging on the skin. Natural food with vitamin C, Hyaluronic Acid, and Naringenin can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. List of top ten natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin are discussed. If you want to keep your skin young and soft, you must take protection of the collagen and elastin in your skin. I am giving below the list of natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin. These ten top foods will help you to keep your skin soft, glowing and radiant.