Category: Conscious Living

7 Ways to Wake Up and Start your Morning Happily

Getting up early can make you more productive, focused and motivated. Wake up early in the morning will give you plenty of time to complete all of your daily tasks.  Here are seven ways to start your morning fresh and better. Read more….

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Five Easy Tips to Detoxify Your Body

Five easy and natural ways for detoxification are discussed. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body. Continue reading

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Neuroscience based well-being measurement indicators

In this article we discussed ten neuroscience based well-being measurement indicators. Neuroscience of well-being is not only limited to mindfulness meditation, it has progressed in many areas of well-being like exercise, office work load, school load, yoga, food, nutrition, financial fulfillment, social interaction and in many other ares. Science of well-being is an interdisciplinary science that collaborates with other fields such as medicine, neuroscience, neurobiology, physiology, chemistry, psychology, genetics, behavioral science, social science and economics. Gray matter volume, insula volume, and cortical thickness indicators are good for measuring the eudaimonic well-being. Activity in the default mode network (DMN), dopamine, serotonin, and norepinephrine are good for hedonic well-being. Continue reading

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Top Ten Sirtuin Foods for Good Health

Scientists observed that Sirtuin foods or sirtfoods have enormous health benefits. These foods increase longevity and quality of life. Recent research demonstrated that caloric restriction along with “sirtfoods” is the elixir of long life. Researchers are in search of sirtuin activator supplements. However, there many natural foods, which can naturally and easily activate the sirtuins. In this article, we discussed top ten natural sirtun activating foods. Continue reading

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Mudras for Anxiety Reduction

Mudras are the gestures that channelize energy patterns in the body. There are many forms of mudras, such as with the hands, fingers, eyes and the tongue. Hand mudras are very common.  Our fingers contain hundreds of nerve endings which affect our Read more….

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Ten Principles for a Happy and Stress free Life

Stress is clinically defined as how our minds react to certain experiences. We always have the choice to respond a little more thoughtfully, a little more wisely to any even in our lives. A little change in our behavior and attitude can make a great difference in our lives. Here are ten principles to live a happy and stress-free life.
Become your best friend. You are here on earth to live your life and not others, — not even the lives of your children. You are here to learn to love yourself. It is important to understand that love doesn’t come from outside. It comes from within. If we believe that we can compensate our lack of love for us through somebody else’s we are living in illusions.
Everything looks better when you are healthy and your body feels well. Your body is the shrine of your soul. Spare some time everyday for the well-being of your body. Do some walking, jogging, aerobics, yoga, exercises or tai-Chi. Your body will thank you. Take note of your posture- of how you sit, work or walk. Postures are important key to health. Continue reading

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Empathy, Meditation and Loving Kindness

Empathy, meditation and loving kindness are intimately interconnected. What is empathy? The love of Mother Teresa, the love of Dalia Lama are the examples of empathy. Empathy is that aspect of human quality, which makes people to be kind towards other. Empathy is the mental capacity to experience the emotions, thoughts, feelings, or state of another person. It is the capacity to truly understand another person’s point of view. There are two major elements to empathy. The first is the cognitive component: Understanding the others feelings and the ability to take their perspective and the second element to empathy is the affective component. This is an observer’s appropriate emotional response to another person’s emotional state. Empathy are influenced by the environment, hormones and the genes. People with the “GG” gene displayed more caring and trusting nonverbal behaviors, like smiles, love, head nods, and eye contact, while listening to a loved one describe a time of suffering. Vipassana meditation loving kindness and yoga meditation all are interlinked. If one is missing, one can not complete the other. Although genes and environments are related to empathy, positive empathy and loving kindness meditation is a good way to expand the consciousness. Continue reading

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Mindfulness Meditation for Beginners

We are born from our mother’s womb, and our breathing starts as we cry. Our life starts with a breath. We all know that ‘breathing’ is essential to our survival. But not many of us know to breathe consciously and Read more….

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Law of Attraction: Ask, and It Will Be Given

How does the Law of Arraction Work? There is a definite science behind the working of the Law of Attraction like all other natural laws have. According to the theory of law of attraction positive vibrations attract positive circumstances and Read more….

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How to Think Positive and Banish Negativity?

By acting as if you are a certain type of person, you become that person. If you act like a happy person, there is every chance that you will be happy. We are born pure. We are made of love. Read more….

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