The objective of chakra meditation is to attain liberation while living (jivanmukta). This is the state where mind is full of bliss and free from all fluctuations and negativity. The mind abides in its pure state of consciousness. In this state mind is free from all attachments to persons, ideas, opinions, ideology and worldly things. In this state people often exhibits a high level of holistic functioning full of love and wisdom that unites multiple senses and perceptions. It is a state of completely synchronized neural activity in the brain.
Anapanasati is the heart of satipatthana, the heart of all four foundations of mindfulness. Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. Anapanasati is a core meditation practice in Buddhism, as well as in many ancient Indian meditation teachings. In order to … Read more