Mindfulness Meditation

Mindfulness means deep awareness. Concentration and mindfulness works together. If there is no concentration there cannot be any mindfulness. Mindfulness re-establish the neural connections.  The details of Buddhist mindfulness meditation is discussed in Satipatthana Sutta. Combination of concentration techniques like; Transcendental Meditation(TM) and mindfulness meditation like vipassana meditation or   Mindfulness-based stress reduction (MBSR) generates the best result. Because concentration … Read more