Yoga Nidra Guided Meditation for Daily Relaxation
Yoga Nidra guided meditation benefits, research and practices are discussed in details. You will learn the techniques of deep meditation for your health, happiness and healing. It will remove your anxiety, tension and depressions. This will also help you for sound sleep. Yoga nidra helps cell regeneration and rejuvenation, and both help decrease anxiety and improve mood and overall health. Our yoga nidra practices systematically utilizes the neurological stages of sleep to engage the participant’s natural capacity for self healing, balancing hormones and brain chemistry, improving sleep, and mood regulation. This is an excellent practice for the people who have trouble in getting sound sleep, or mind is always wandering, or suffering from stress and anxiety.