Mindfulness : Living in the Moment – Living in the Breath By Amit Ray
What is the easiest way for mindfulness? Living in the moment – living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as the source of inspiration and inner peace. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits of misunderstanding that have imprisoned us for so long.
The book is a treasury of wisdom. Dr. Ray presents us with information that can help us live long, healthy and happy lives. A selection of mindfulness practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced meditators.
The book discusses about thirty mindfulness practices. The book has five parts. It discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. It explained several daily mindfulness meditation techniques in detail. Life is a collection of moments. In every moment there are so many miracles around us. Mostly we are unconscious about the miracles around us. In this book Dr. Ray helps us understand the miracles of the moments. He shows us the ways and means to live in the moment and to live in the breath.
In this Mindfulness Meditation Guide Book you’ll learn:
- The importance of daily mindfulness practices for happiness
- Why you MUST make mindfulness as a part of your Lifestyle
- Learn Micro-Mindfulness meditation to increase Creativity, Emotional stability and Happiness
- How to stay one step ahead in Brain Fitness and Mental Strength
- How to eliminate stress, strain and anxiety of daily life
- Learn mindful goal setting and planning
- Learn mindful de-cluttering
- Learn mindful Breathing and Posture awareness
- Learn hierarchies of mindfulness meditation
- And lots more!
Popular Mindfulness Quotes from the Book:
If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
Mind is a flexible mirror, adjust it, to see a better world. – Amit Ray
Life is a dance. Mindfulness is witnessing that dance. – Amit Ray
Life is a collection of moments. Mindfulness is beautification of the moments. – Amit Ray
Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen. — Amit Ray