Top Ten Natural Foods for Radiant and Beautiful Skin

As we age, skin moisture can drop significantly, which makes the skin lose elasticity and expose the signs of aging on the skin. Natural food with vitamin C, Hyaluronic Acid, and Naringenin can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. List of top ten natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin are discussed. If you want to keep your skin young and soft, you must take protection of the collagen and elastin in your skin. I am giving below the list of natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin. These ten top foods will help you to keep your skin soft, glowing and radiant.

Five Tips to Increase Metabolism and Decrease Obesity

Yoga and healthy lifestyle are the keys to increase metabolism and decrease Obesity. Metabolism is essential for the maintenance of healthy life. In this article, we discuss the effect of yoga, fasting and other healthy lifestyle for higher metabolism, optimum weight loss, and obesity control. Laughter, Yoga, green tea, fasting and metabolism are discussed.

Top Ten Sirtuin Foods for Good Health

Scientists observed that Sirtuin foods or sirtfoods have enormous health benefits. These foods increase longevity and quality of life. Recent research demonstrated that caloric restriction along with “sirtfoods” is the elixir of long life. Researchers are in search of sirtuin activator supplements. However, there many natural foods, which can naturally and easily activate the sirtuins. In this article, we discussed top ten natural sirtun activating foods.