Laughter is the Best Medicine: The Art of Inner Smile Meditation and Laughter Yoga

Laughter lightens our burdens. As time progress, we grow older and our luggage increases. Often mind becomes so serious. We almost forget to smile. We forget to love. We forget to share happiness. We become too occupied with the muddy things of the past and habitually our mind is occupied with the thoughts of security of the future. In the olden days seriousness was synonyms with spirituality. But in modern days, seriousness is not only opposite to health but it is also opposite to spirituality.  Now, laughter is the not only the symbol of youth, vitality and growth; it is also the symbol of life and holiness. Laughter is doorway to holiness. Laughter is the most magnificent gift of nature.

Sincerity and Seriousness:


Sincerity means genuineness and earnestness in our purpose.  We should be sincere in our purpose but that does not mean we have to be serious on every thing. As we become serious our muscles become tight. Our flexibility reduces.   It creates several blockages in our blood flow system. We can reduce our seriousness and by that we can reduce our muscle tensions. There are hundreds of ways to reduce seriousness.  Think of the moon, think of the Sun, think of the planet Jupiter and asteroids; they are dancing and laughing. But you and I are worried about the collisions. It may come any time; there are quantum possibilities. We are always worried about those quantum possibilities. Remove those thoughts of negative possibilities from life. Seriousness is a disease; get out of that.