The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to Read more….
Blood pressure is effectively lowered by mindfulness meditation. Downward-Facing Dog Pose Standing Forward Bend Pose and Bridge Pose are the three most important yoga poses for stress reduction. Stress is not an illness itself, but it can cause serious illness. Yoga and mindfulness meditation is the easiest cure for that. Age-related stiffening of the arteries is a key contributor to high blood pressure and the propensity to develop blood clots. Yoga and mindfulness can increase the flexibility of the arteries. Continue reading
Stress is clinically defined as how our minds react to certain experiences. We always have the choice to respond a little more thoughtfully, a little more wisely to any even in our lives. A little change in our behavior and attitude can make a great difference in our lives. Here are ten principles to live a happy and stress-free life.
Become your best friend. You are here on earth to live your life and not others, — not even the lives of your children. You are here to learn to love yourself. It is important to understand that love doesn’t come from outside. It comes from within. If we believe that we can compensate our lack of love for us through somebody else’s we are living in illusions.
Everything looks better when you are healthy and your body feels well. Your body is the shrine of your soul. Spare some time everyday for the well-being of your body. Do some walking, jogging, aerobics, yoga, exercises or tai-Chi. Your body will thank you. Take note of your posture- of how you sit, work or walk. Postures are important key to health. Continue reading