Yoga and Vipassana

Yoga and Vipassana: An Integrated Life Style
Amit Ray

Yoga and Vipassana MeditationThis book integrates yoga and vipassana (mindfulness meditation) techniques for higher meditation. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana (mindfulness meditation) in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of yoga and vipassana are presented in a coherent manner.  The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly.  The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows: daily formal meditation, daily informal meditation and meditations in retreats. The book is intended for the beginners as well as for the advanced practitioners of yoga and vipassana meditation.

Quotes From the Book:

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” – Amit Ray, Yoga and Vipassana

“Yoga makes our body vibrantly alive so that we can feel the sensations of the body. Vipassana brings calmness and tranquility of mind. The integrated structure is necessary for aliveness, activeness and calmness reflected together in our life.” – Amit Ray, Yoga and Vipassana 

“Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.” – Amit Ray, , Yoga and Vipassana 

“Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.” – Amit Ray, , Yoga and Vipassana 

“Systematic yoga and vipassana opens the “Dasham Duar” the mystical tenth spiritual gateway located at the top of the skull.” – Amit Ray, , Yoga and Vipassana 

“Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all a challenge. It is just removal of some mental blocks. Ideally speaking, this combination should be done based on scientific, clinical and neurobiological studies and the combined structure should be made brick by brick, layer by layer in a flawless manner as a homogeneous composition. ” – Amit Ray, , Yoga and Vipassana 

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Product Details

ISBN:                          978-8191026924 and  978-9382123071
Copyright:                  Amit Ray (Standard Copyright License)
Published:                   First Published 2010, Revised Edition 2012
Paperback:                  236 pages
Language:                    English
eBook File Size:          962.16 KB