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Yoga Nidra Deep Relax Guided Meditation - MP3


Yoga Nidra Deep Relax Meditation

MP3 Audio File for $7.90 USD


5/5
  • Yoga Nidra Guided Meditation for deep sleep, relaxation and stress Relief
  • Shuts the chattering mind down
  • Can provide immediate relief from insomnia
  • Access healing energy from the subconscious and super-conscious mind
  • Powerful and soothing voice carries the energy to immediately release stress and anxiety

Product Details

You will get seven MP3 files in this album. The details are as follows:

Track 1

Introduction to Yoga Nidra Deep Relax Guided Meditation – If you’ve never practiced Yoga Nidra before, or if you’re new to meditation, you may like to listen to this first to get an idea. You can also read it from the accompanying pdf file. Running Time: Approximately 12 Minutes

Track 2

Yoga Nidra Deep Relax Guided Meditation Long

  • Can be used with or without Headphones –
  • Can be used anytime you want a refreshing break
    Running Time:
     Approximately 25 Minutes

Track 3

Yoga Nidra Deep Relax Guided Meditation Short – 

  • Can be used with or without Headphones
    Running Time:
     Approximately 12 Minutes

Track 4

Yoga Nidra Deep Relax Guided Meditation Very Short

  • Can be used with or without Headphones
  • Can be used anytime you want a refreshing break 
  • Running Time: Approximately 7 Minutes

Track 5

Yoga Nidra Deep Relax Guided Meditation- Long, with Music

  • Can be used with or without Headphones
  • Running Time: Approximately 25 Minutes

Track 6

Yoga Nidra Deep Relax Guided Meditation Short with Music

  • Can be Used with or without Headphones
    Running Time:
     Approximately 12 Minutes

Track 7

Yoga Nidra Deep Relax Guided Meditation Very Short with Music.

  • Can be used with or without Headphones
  • This short version can be used anytime you want a refreshing break
    Running Time:
     Approximately 7 Minutes

Benefits of Yoga Nidra Deep Relax:

Perhaps your mind is churning with thoughts in the middle of the night and you feel restless and worried about tomorrow’s important meeting. The more you worry the more restless your mind becomes and sleep seems far away.

Don’t worry. There’s no need to ever spend another sleepless night. You can access the deep calm territory of your deeper mind like the master-minds of all times do. Through the practice of Yoga Nidra Deep Relax your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more.

Yoga Nidra Deep Relax contains the powerful and soothing voice energy of Banani Ray, the enlightened master and spiritual guide of Himalayan tradition. Yoga Nidra Deep Relax can help you sleep and relax almost effortlessly. All you need to do is, loosely listen to and follow the voice of the guide.  Yoga Nidra Deep Relax will :

  • Relax your body and mind
  • Effortlessly release your stress
  • Make you feel light and energetic
  • Make your sleep sound and sleep better
  • Help you to wake up refreshed, lucid and focused
  • Increases your immunity
  • Awaken the power of your subconscious mind
  • Improve memory
  • Make you feel rejuvenated and clear minded

Yoga Nidra Deep Relax for Sound Sleep

Sound sleep strengthens your immune system, improves your mood, and sharpens your alertness and powers of attention. Yoga Nidra Deep Relax Guided Meditation provides a safe, drug-free way to encourage high quality sleep without leaving you feeling groggy the next day. According to UCLA researchers, the effectiveness of meditation for sleep was on par with the effectiveness of sleeping pills or clinical sleep therapy. 

This Yoga Nidra Deep Relax guided meditation tracks can be used as a wonderful sleep meditation. Most people can’t manage to stay awake through Yoga Nidra Deep Relax till the end. This is a guided meditation that helps people worldwide to sleep deeply and wake up refreshed. The improved sleep quality results in you feeling so refreshed and peaceful that you require lesser sleep-time; so you have much time in your disposal to work for your desired goal, or do those things you’ve always wanted to do, but couldn’t, due to lack of time.

And the good news is that you can use this guided meditation MP3 without using binaural beats or any other sound technology. So you do NOT need to use headphones. Deep relax is pure voice-work, and the accompanying music is pure nature sounds, sounds of bell and musical instruments. There is NO brainwave entrainment music.

Gateway to the Subconscious Mind

Yoga Nidra, actually, is the gateway to the subconscious and superconscious mind. The Yoga Nidra Deep Relax allows you to access the deeper territory of your mind that lies beyond the borders of normal awareness. Through the Yoga Nidra Deep Relax, you enter this borderline state between sleep and wakefulness that stimulates deeper connections between brain cells and allows you to wake up refreshed, energized and filled with new ideas.

If you have never meditated before, you can give it a try for accessing the deep peaceful, calm and balanced state of meditation. Yoga Nidra Deep Relax will take you to an inward journey, where you are in control, and at the end of your journey, you’ll feel clear, lucid and revitalized at the deepest levels.

Please Note: It is very powerful. It will be difficult to stay awake when you listen to it. Please do not listen when you do not want to sleep. Do not use when you are driving or using any heavy machinery or when you’re involved in a job that demands your attention.

Use Yoga Nidra Deep Relax for:

  • Unwinding after a busy day at work
  • Sound and quality Sleep resulting in reducing the requirement for sleep
  • To feel refreshed before an important day
  • Everyday Relaxation
  • Stopping the restless chatter of mind
  • Effortlessly releasing stress
  • Behavior modification
  • Improving memory
  • Feeling rejuvenated and clear minded


Reviews

This track allows me to get so relaxed I am able to achieve "Out of Body Experiences". Truly amazing. Feels like I'm gliding through space and flying around the universe.
Jessica Doe
Engineer
I love the MP3 tracks. It allows me to get so relaxed I feel full with energy.
Linda
Designer
After listening - my mind, body, and soul are reset and I fully understand that everything in life is OK. No worries. I am in the hands of a higher Power and have complete trust and faith in this Power.
Tim Williams
Doctor
deep relax yoga nidra