Anapanasati Breathing Meditation

Anapanasati is the heart of satipatthana, the heart of all four foundations of mindfulness. Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. Anapanasati is a core meditation practice in Buddhism, as well as in many ancient Indian meditation teachings.  In order to … Read more