I am on a journey to quit sugar. It seems boring and difficult for me at times. To my relief and joy, I have recently discovered liquorice tea(also known as licorice), and you know what? Everyday I look up to Read more….
Compassionate artificial intelligence is a new movement that focuses on serving humanity with love and care. Dr. Amit Ray is the pioneer in this field. Here we explained the scope, benefits and implementation issues of compassionate artificial intelligence. Continue reading
Life is a dance; mindfulness is witnessing that dance. — Amit Ray Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in Read more….
Mindfulness meditation affect the white matter as well as gray matter in the brain. Researchers observed that eight weeks of mindfulness meditation can actually change the structure of the brain. To get the benefits, you just need to practice 10 Read more….
Scientists observed that Omega-3 fatty acid foods (also called omega–3 fats) have enormous health benefits. Research evidence suggest that increasing in omega 3 fats intake have a positive role in prevention and treatment of many diseases such as heart disease. Omega-3 fatty Read more….
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Have you ever felt workplace spirituality movement? Workplace spirituality involves a sense of wholeness, connectedness at work, and deeper values. If you’re stressed out, worried, fearful or lonely, the impact is not only on your health but also on Read more….
Compassion are supported by different biological systems and neural networks of the brain. Compassion based meditation practices can reduce pain, and can promote positive emotions and social closeness, which in turn can improve mental and physical health. Helping others and doing Read more….
Meditation and oxytocin hormone are linked with positive emotions. Meditation generates oxytocin hormone and the oxytocin generates positive emotions. Emotional warmth associated with loving kindness meditation (LKM) produces the hormone, oxytocin. The most common positive emotions as joy, gratitude, serenity, interest, Read more….
Meditation significantly reduces the state anxiety in every session you meditate. The exact mechanism by which meditation reduces stress and enhances immunity remains unclear, but its basic principles are understood. Stress and Inflammation are directly related. Stress! Constant psychological, emotional or Read more….
Meditation is the most effective and easy way to alter the gene expression. The meditation techniques like mindfulness meditation, om meditation and vipassana meditation is closely related to change the gene expression. Meditation can make our gene turned “on” or Read more….