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The following articles discuss the benefits of yoga and meditation in daily life. Ancient wisdom and evidence based modern scientific study are integrated to get the complete understanding of the subject.

Benefits of Yoga and Meditation

Modern researches on yoga and meditation confirms that these two holistic disciplines can effectively be used for controlling and even curing stress, Asthma, ADHD, memory loss and Anxiety. Benefits of yoga and meditation have also been found in the areas such as gene and DNA modification, BDNF production and Brain Fitness. These articles may inspire you to maintain your daily yoga and meditation routine if you are already into them, and if you are a newbie in those areas they may motivate you to take them up regularly as an exciting addition to your fitness regime. Read and Enjoy!

• Empathy, Meditation and Loving Kindness
• Brain Fitness With Yoga and Meditation
• Meditation and Yoga for Improving Emotional-Intelligence and Leadership Skills
• How to Clear Karma: The Meditative Way
• Walking Meditation: Techniques, Steps and Benefits
• Meditation and Metacognition: Ancient Wisdom and Modern Research
• Nine Friends of Meditation: How to Meditate? Part- III
• How to Meditate: 12 Simple Steps
• Laughter is the Best Medicine:Inner Smile Meditation and Laughter Yoga
• Science of Affirmation
• Overcoming the Nine Obstacles of Meditation
• Daily Hindu Meditation: According to Bhagavad Gita
• Mudra : Origins, Power and Benefits