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The following articles discuss the benefits of yoga and meditation in daily life. Ancient wisdom and evidence based modern scientific study are integrated to get the complete understanding of the subject.

Benefits of Yoga and Meditation

Modern researches on yoga and meditation confirms that these two holistic disciplines can effectively be used for controlling and even curing stress, Asthma, ADHD, memory loss and Anxiety. Benefits of yoga and meditation have also been found in the areas such as gene and DNA modification, BDNF production and Brain Fitness. These articles may inspire you to maintain your daily yoga and meditation routine if you are already into them, and if you are a newbie in those areas they may motivate you to take them up regularly as an exciting addition to your fitness regime. Read and Enjoy!