Scientists observed that Omega-3 fatty acid foods (also called omega–3 fats) have enormous health benefits. Research evidence suggest that increasing in omega 3 fats intake have a positive role in prevention and treatment of many diseases such as heart disease. Omega-3 fatty acid improves muscle activity, digestion, blood flow, fertility, and brain development. In this article, we discussed top … Read more
As we age, skin moisture can drop significantly, which makes the skin lose elasticity and expose the signs of aging on the skin. Natural food with vitamin C, Hyaluronic Acid, and Naringenin can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. List of top ten natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin are discussed. If you want to keep your skin young and soft, you must take protection of the collagen and elastin in your skin. I am giving below the list of natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin. These ten top foods will help you to keep your skin soft, glowing and radiant.
Scientists observed that Sirtuin foods or sirtfoods have enormous health benefits. These foods increase longevity and quality of life. Recent research demonstrated that caloric restriction along with “sirtfoods” is the elixir of long life. Researchers are in search of sirtuin activator supplements. However, there many natural foods, which can naturally and easily activate the sirtuins. In this article, we discussed top ten natural sirtun activating foods.