10 Amazing Benefits of Licorice Tea You must Know

I am on a journey to quit sugar. It seems boring and difficult for me at times. To my relief and joy, I have recently discovered liquorice tea(also known as licorice), and you know what? Everyday I look up to my afternoon cup of licorice tea. It’s naturally sweet, warm and nutty flavour makes it … Read more

10 STEPS FOR MINDFULNESS

Life is a dance; mindfulness is witnessing that dance. — Amit Ray Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. The opposite of mindfulness is forgetfulness. Mindfulness is when you are truly there, … Read more

21 Powerful Quotes to Awaken your Spirit

light your lamp, awakening inner power, inner giant

Awakening your inner spirit takes courage and daring. Most of us don’t dare to venture on this path. However the seeker within us secretly pushes us on the way. Finally, one day we wake up to see who we really are. That is the Blessed moment we all wait for many lifetimes. Following quotes are … Read more

Top Ten Steps for Workplace Spirituality

  Have you ever felt workplace spirituality movement? Workplace spirituality involves a sense of wholeness, connectedness at work, and deeper values. If you’re stressed out, worried, fearful or lonely, the impact is not only on your health but also on the performance of the company. This article is for people who need to get information, support … Read more

Compassion Meditation How It Affects Our Brains

Compassion are supported by different biological systems and neural networks of the brain. Compassion based meditation practices can reduce pain, and can promote positive emotions and social closeness, which in turn can improve mental and physical health. Helping others and doing random acts of kindness releases endorphins in our brain that help us feel good, and … Read more

How Meditation Alters Gene Expression

Meditation is the most effective and easy way to alter the gene expression. The meditation techniques like mindfulness meditation, om meditation and vipassana meditation is closely related to change the gene expression.  Meditation can make our gene  turned “on” or turned “off”. Om meditation has several techniques that works in target specific gene expression. Genes … Read more

Cheese may lower high blood pressure

Cheese is highly nutritious and very rich in several vitamins and minerals. Cheese is an excellent source of protein. Consumption of dairy products, such as cheese, has long been recognized as an effective strategy against osteoporosis, especially among elderly women. But one of the vital questions for cheese lovers is whether cheese is helpful for … Read more

Anger Management with Emotional Intelligence

Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead you to bad decisions, while total analytical thinking can lead you to cognitive paralysis. It’s … Read more

Top 10 Positive Habits for Stress Free Life

The best way to handle stress free life is to handle yourself. How we interpret what’s happening matters, as well as how much we’ve taken care of ourselves and “filled the cup” check out these easy practices to adapt to life better! This article is for people who need to get information, support and motivation on … Read more

How to increase prefrontal cortex activity

Prefrontal cortex (PFC) is responsible for many “higher-order” functions like planning, decision-making, learning, concentration, goal-setting, emotion-control, creativity, self-observation, prioritizing, social interaction, and behavior control. For effective cognitive function control and happiness, exercises for prefrontal cortex are very important. Here, I discuss seven secrets to increase prefrontal cortex activity and improve our cognitive ability. Location of … Read more