How to increase prefrontal cortex activity

Prefrontal cortex (PFC) is responsible for many “higher-order” functions like planning, decision-making, learning, concentration, goal-setting, emotion-control, creativity, self-observation, prioritizing, social interaction, and behavior control. For effective cognitive function control and happiness, exercises for prefrontal cortex are very important. Here, I discuss seven secrets to increase prefrontal cortex activity and improve our cognitive ability. Location of … Read more

Mindfulness Meditation for Beginners

We are born from our mother’s womb, and our breathing starts as we cry. Our life starts with a breath. We all know that ‘breathing’ is essential to our survival. But not many of us know to breathe consciously and practice mindfulness of breathing. Conscious breathing opens up new levels of consciousness that helps us go … Read more