Welcome to the meditation for beginners Quick-Start Series. In this first series of lessons we are going to help you learn meditation. If you already have experience with meditation this series will help you to go into deeper aspect of meditation. Read more….
Tagged Benefits of Meditation, Center of Enlightenment, Closing the Meditation Session, Enjoy your breathing, Honor your feelings, How Long to Meditate, How to meditate, Letting go your thoughts, meditation for beginners, Third Eye, When to Meditate
We are born from our mother’s womb, and our breathing starts as we cry. Our life starts with a breath. We all know that ‘breathing’ is essential to our survival. But not many of us know to breathe consciously and Read more….