Anger Management with Emotional Intelligence

Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead you to bad decisions, while total analytical thinking can lead you to cognitive paralysis. It’s … Read more

Effect of Yoga and Meditation on Emotional Intelligence

Emotional-Intelligence and Yoga Yoga trains us to pay attention specifically to the feelings in the body during the movement. For effective emotional intelligence we need to bring our awareness first to the body and then to the mind.  Yoga prepares us for building body-intelligence. Body-intelligence includes the successful processing and interpretation of information from all … Read more