Emotional Intelligence is the powerful tool to focus your energy in positive direction. Emotional Intelligence is the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically. Complete emotional thinking can lead Read more….
Emotional-Intelligence and Yoga Yoga trains us to pay attention specifically to the feelings in the body during the movement. For effective emotional intelligence we need to bring our awareness first to the body and then to the mind. Yoga prepares Read more….