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Mindfulness Quotes

Daily Morning Meditation

September 19, 2014 by Annie Wilson

Set your alarm for 5:30 am. Get up and start your day. Pour yourself a nice big glass of water.  Just sit for 2 to 3 minutes on bed and invite peace, joy and compassion to life.  Take a few deep breaths. Spread your love to every direction. Focus on the present moment. Feel the … Read more

Categories Hindu Meditation, Mantra Meditation, Meditation, Meditation Quotes, Mindfulness Quotes, OM Meditation Tags morning meditation

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