As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Anyone can practise yoga. Yoga will help one to feel more energetic.
Scientists are trying to pin point the genes responsible for longevity. There are about 200 genes that are directly associated with longevity. Twenty of them are very prominent. Out of these 20 longevity genes, IGF-1, FOXO3A, NF-kB, AMTP, CETP, SIRTUIN are most prominent. We think that, out of these six, SIRTUIN and FOXO families have major impact on longevity. In this article we will discuss more about these six prominent genes.
Aging has normally been thought to be due to ‘wear and tear’. However, this view has changed. The interaction between genes, metabolism, and natural variations in longevity is an enormously complex subject. We all know that genetics, environmental risks, lifestyle, and strong social bonds are the major factors that helps people to live longer. Longevity has a strong genetic component. However, this view is also gradually fading away. The genetic underpinnings of longevity are real — it’s just that they’re far richer and more complex than we anticipated. The aging process is likely the result of tens, or hundreds, or even thousands of closely intertwined genetic factors. Here is the list of longevity genes.