Millions of people suffer from lower back pain. People who continuously works in front of computer a nine-to-five job, it is easy to see lower back pain an issue. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote for back pain: 30 minutes of yoga exercise a day, … Read more
If you teach yoga to others, or if you would like to teach yoga abilities, there are some things you need to remember. I had the opportunity to learn and teach yoga to many people, and now I would like to share some tips with those of you, who think about teaching yoga to others. … Read more
As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Anyone can practise yoga. Yoga will help one to feel more energetic.
Getting up early can make you more productive, focused and motivated. Wake up early in the morning will give you plenty of time to complete all of your daily tasks. Here are seven ways to start your morning fresh and better. 1. Get up correctly Get up correctly from the bed. There are many ways to … Read more
Five easy and natural ways for detoxification are discussed. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body.
Yoga and healthy lifestyle are the keys to increase metabolism and decrease Obesity. Metabolism is essential for the maintenance of healthy life. In this article, we discuss the effect of yoga, fasting and other healthy lifestyle for higher metabolism, optimum weight loss, and obesity control. Laughter, Yoga, green tea, fasting and metabolism are discussed.
Blood pressure is effectively lowered by mindfulness meditation. Downward-Facing Dog Pose Standing Forward Bend Pose and Bridge Pose are the three most important yoga poses for stress reduction. Stress is not an illness itself, but it can cause serious illness. Yoga and mindfulness meditation is the easiest cure for that. Age-related stiffening of the arteries is a key contributor to high blood pressure and the propensity to develop blood clots. Yoga and mindfulness can increase the flexibility of the arteries.
Yoga stretching is an excellent exercise. It is simple and easy. It increase flexibility, improve balance and prevent falls. With all types of yoga poses, you need to engage in stretching regularly in order to get lasting benefits. Yoga stretching gives immediate release from stress. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. You can practice these yoga exercises in office. Paying attention to the breathing is important during yoga stretching exercise. The mindful stretching can help you cope with the stresses in daily activities.
Yoga and mindfulness improve the blood circulation and thereby reduces the causes of hypertension, heart attack or stroke. Yoga detoxifies muscles and organs and thereby improves blood circulation. Yoga brings harmony in heart and lungs. Yoga and mindfulness pumps the immune system and balance the cardiovascular system. Scientist observed that dispositional mindfulness is positively associated with cardiovascular health. During yoga session the massaging effect on the internal organs improve blood circulation.
Yoga exercise in nature even has a name. It is called “green yoga.” Many research studies validate the potency of “green yoga.” Yoga in nature are good for physical fitness and stress management. This is a 10-minute green yoga sequence in nature that encourages the use of mindful breathing and gentle movement ensuring your day begins … Read more