Yoga stretching is an excellent exercise. It is simple and easy. It increase flexibility, improve balance and prevent falls. With all types of yoga poses, you need to engage in stretching regularly in order to get lasting benefits. Yoga stretching gives immediate release from stress. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. You can practice these yoga exercises in office. Paying attention to the breathing is important during yoga stretching exercise. The mindful stretching can help you cope with the stresses in daily activities.