Normally, we need to drink at least 1.5 litres of water daily to stop us getting dehydrated. This works out to be about ten x 150ml or 8 x 200ml glasses of water. You can drink more if you can. “God’s spirit hovered over the water.” (Genesis 1:2). About 60 percent of our body weight is water. We can not ignore water in our body. For spirituality, we can go to the churches and temples. But unfortunately we have forgotten the water, the living spirit in our body.
Stay active throughout the day. As you are growing older, you need to increase your hormonal balance. Hormonal balance is the first thing of modern spirituality. Om meditation is a easiest way for hormonal balance.
Morning green tea, gives your metabolism an incredible jump-start. Green tea reduces total cholesterol levels, as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Buddhist mindfulness meditation and green tea is having a very nice relationship. Stop at 3 cups a day – any more can lead to insomnia. Drinking Green Tea is an important tool and catalyst to weight loss and speeding up your metabolism. It increases awareness in our daily activity. Sometimes, in daily meditation people become dizzy and dull. Green tea eliminates that dullness. It contains a potent antioxidant called epigallocatechin gallate.