Positive thinking to attract positive life experiences

Positive thinking means that you approach every situation in life in a more positive and productive way. Scientific studies confirmed that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. The three most … Read more

Meditation and Yoga for Improving Emotional-Intelligence and Leadership Skills

Meditation and Yoga has an important role for building emotional-intelligence and leadership skills for corporate people as well as for the individuals in every social endeavor. Meditation and yoga improves our alertness, personal values and beliefs. They help building strength, character, good relationships with others, our connection to the Nature and beyond. Emotional intelligence brings compassion, love, sharing, caring and humanity to the business and work areas. ..
Our self-control, attention, and memory are all reduced by the excessive and chronic release of adrenaline in the system. Excessive stress deprives the brain of the oxygen needed to keep our thinking calm and rational. Thus excessive stress reduces our emotional awareness. Hence, with chronic stress we can’t focus our attention and we lose our ability to identify our own emotions and those of others….

Yoga trains us to pay attention specifically to the feelings in the body during the movement. For effective emotional intelligence we need to bring our awareness first to the body and then to the mind. Yoga prepares us for building body-intelligence. Body-intelligence includes the successful processing and interpretation of information from all our senses and responses.

Meditation increases self-awareness. It helps us to breathe slowly, which keeps us relaxed and allow us to listen better. With the increase of self-awareness we manage our behavior and we don’t say things impulsively that will get us in difficulty.

Law of Attraction: Ask, and It Will Be Given

How does the Law of Arraction Work? There is a definite science behind the working of the Law of Attraction like all other natural laws have. According to the theory of law of attraction positive vibrations attract positive circumstances and negative vibrations attracts negative circumstances. This world is made of forms that are actually energy … Read more

How to Think Positive and Banish Negativity?

By acting as if you are a certain type of person, you become that person. If you act like a happy person, there is every chance that you will be happy. We are born pure. We are made of love. Fear and negativity are things that we pick up along our journey on earth. Negativity … Read more

Affirmation and Subconscious Mind

How does affirmation work? The affirmation must seem plausible to the subconscious Mind. Most of the affirmations people use, fail because they tend to give an unrealistic message to the subconscious mind, a message that their logical conscious mind turns down as ‘impossible’, or ‘unrealistic’. If presently your financial prospect is not so good and … Read more

Science of Affirmation

What is the science behind affirmations? Many think affirmation is a new-age hype. It is not. Though it is only in the recent years that we hear much about it, affirmation has been used by successful people for centuries. Only it was not known to the masses. The art of successful affirmation was kept top … Read more

Seven Great Spiritual Habits

Overcoming spiritual bad habits is a challenge but daily practice of good habits can overcome them. We all know about these seven great  spiritual habits to enhance our spirituality. Nothing is new about these, but we have forgotten all of them. This is to remind you of them. I am writing these points so that they should be firmly grounded in our mind. This is to improve the habits of mind.

Habit 1: Stay Active and Alive All the Day

Stay active throughout the day. This is one of the most important spiritual habits. As you are growing older, you need to increase your hormonal balance. Hormonal balance is the first thing of modern spirituality. Om meditation is a easiest way for hormonal balance. If your health is perfect, your spirit will be perfect and in perfect spirit you can realize the depth of your higher spirit. Insulin is one of the most important hormone to keep under balance for real spiritual progress. The first step to improve your insulin sensitivity is to participate in some sort of physical activity periodically throughout the day. It is not necessary that you have to go to gym regularly and perform vigorous exercises but you can easily do your home works like cooking, going to market, buying something new and fresh, walking on the footpath. Shopping malls are now a days are the best place for doing spiritual activities like mindfulness meditation.  Spirituality means something related to higher spirit. In this new era of spiritual freedom, you need to drop the old ideas of spirituality.

Active Walking
Active Walking

Habit 2: Drink Enough Water

Normally, we need to drink at least 1.5 litres of water daily to stop us getting dehydrated. This works out to be about ten x 150ml or 8 x 200ml glasses of water. You can drink more if you can. “God’s spirit hovered over the water.” (Genesis 1:2). About 60 percent of our body weight is water. We can not ignore water in our body. For spirituality, we can go to the churches and temples. But unfortunately we have forgotten the water, the living spirit in our body.

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Mind Power

Mind is the store house of power. It is just waiting for your command. Whatever you want in positive sense, just give a conscious command, mind is ready to do that for you.