Positive thinking means that you approach every situation in life in a more positive and productive way. Scientific studies confirmed that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that Read more….
Meditation and Yoga has an important role for building emotional-intelligence and leadership skills for corporate people as well as for the individuals in every social endeavor. Meditation and yoga improves our alertness, personal values and beliefs. They help building strength, character, good relationships with others, our connection to the Nature and beyond. Emotional intelligence brings compassion, love, sharing, caring and humanity to the business and work areas. ..
Our self-control, attention, and memory are all reduced by the excessive and chronic release of adrenaline in the system. Excessive stress deprives the brain of the oxygen needed to keep our thinking calm and rational. Thus excessive stress reduces our emotional awareness. Hence, with chronic stress we can’t focus our attention and we lose our ability to identify our own emotions and those of others….
Yoga trains us to pay attention specifically to the feelings in the body during the movement. For effective emotional intelligence we need to bring our awareness first to the body and then to the mind. Yoga prepares us for building body-intelligence. Body-intelligence includes the successful processing and interpretation of information from all our senses and responses.
Meditation increases self-awareness. It helps us to breathe slowly, which keeps us relaxed and allow us to listen better. With the increase of self-awareness we manage our behavior and we don’t say things impulsively that will get us in difficulty. Continue reading
How does the Law of Arraction Work? There is a definite science behind the working of the Law of Attraction like all other natural laws have. According to the theory of law of attraction positive vibrations attract positive circumstances and Read more….
By acting as if you are a certain type of person, you become that person. If you act like a happy person, there is every chance that you will be happy. We are born pure. We are made of love. Read more….
How does affirmation work? The affirmation must seem plausible to the subconscious Mind. Most of the affirmations people use, fail because they tend to give an unrealistic message to the subconscious mind, a message that their logical conscious mind turns Read more….
What is the science behind affirmations? Many think affirmation is a new-age hype. It is not. Though it is only in the recent years that we hear much about it, affirmation has been used by successful people for centuries. Only Read more….
Normally, we need to drink at least 1.5 litres of water daily to stop us getting dehydrated. This works out to be about ten x 150ml or 8 x 200ml glasses of water. You can drink more if you can. “God’s spirit hovered over the water.” (Genesis 1:2). About 60 percent of our body weight is water. We can not ignore water in our body. For spirituality, we can go to the churches and temples. But unfortunately we have forgotten the water, the living spirit in our body.
Stay active throughout the day. As you are growing older, you need to increase your hormonal balance. Hormonal balance is the first thing of modern spirituality. Om meditation is a easiest way for hormonal balance.
Morning green tea, gives your metabolism an incredible jump-start. Green tea reduces total cholesterol levels, as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Buddhist mindfulness meditation and green tea is having a very nice relationship. Stop at 3 cups a day – any more can lead to insomnia. Drinking Green Tea is an important tool and catalyst to weight loss and speeding up your metabolism. It increases awareness in our daily activity. Sometimes, in daily meditation people become dizzy and dull. Green tea eliminates that dullness. It contains a potent antioxidant called epigallocatechin gallate.
Mind is the store house of power. It is just waiting for your command. Whatever you want in positive sense, just give a conscious command, mind is ready to do that for you.