Annie Wilson

How to Live Longer Life to the Fullest

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The science behind long, happy and healthy life is continuously emerging. The maximum lifespan of human being is about 120 years. How to increase that? How to add more life into those years? How can we preserve our youth? What cause aging? Can human bodies become immortal? These are the most fundamental questions in biology. Aging is almost universal, but the causes of aging are complex. The rate of aging also differs from person to person. Scientific evidence suggests that proper diet, regular exercise, regular learning and calorie restriction, during middle age and beyond is enormously effective to promote health and disease free life. Through discipline life, it is possible to make the rejuvenation and extend lifespan and possible to achieve stop senescence, reverse aging or at least significantly delay it.

Science of Well-Being: Measurements and Techniques

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Science of wellbeing is a systematic process which tries to understand how wellbeing works. The objective of science of wellbeing is to discover and encourage the factors that allow individuals and communities to prosper. Science of wellbeing includes physical wellbeing, mental wellbeing, spiritual wellbeing and social wellbeing. Traditionally, science of wellbeing has been considered as a branch of social science. However, it is currently an interdisciplinary science that collaborates with other fields such as medicine, neuroscience, neurobiology, chemistry, psychology, genetics, behavioral science, social science and economics. Science of wellbeing is defined, measured, and represented on the foundation of established scientific techniques.

How to Increase Gray Matters in the Brain

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Gray matters in the brain are directly responsible for seeing and hearing, memory, executive functions, impulse control, emotions and speech. With age gray matter in the brain decreases. However, meditation, yoga, omega-3 and many other things can increase the gray matter in your brain. In this article we focus on the techniques and methods to increase the gray matter in the brain.

Impact of Meditation on Brain Structure

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Angular Gyrus

Effect of meditation on the brain structure can be broken up into two categories: short-term changes and long-term changes. In this article we focused our attention both on short term and the long term impact of meditation on brain structure. There are three types of meditation practices. The first is the Open Monitoring or Mindfulness … Read more

Positive thinking to attract positive life experiences

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Positive thinking means that you approach every situation in life in a more positive and productive way. Scientific studies confirmed that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. The three most … Read more

Anapanasati Breathing Meditation

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Anapanasati is the heart of satipatthana, the heart of all four foundations of mindfulness. Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. Anapanasati is a core meditation practice in Buddhism, as well as in many ancient Indian meditation teachings.  In order to … Read more

Enlightenment of Buddha

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As the morning star appeared in the eastern sky, he became an enlightened one, a Buddha. When the Buddha rose from his meditation at last, he gazed at the tree in gratitude, to thank it for giving him shelter. From then on, the tree was known as the Bodhi tree.
In the moment of enlightenment Buddha did not find any God, but he found that the whole existence as divine – full with light and consciousness. His heart was full with compassion. He becomes more loving, more kind, more compassionate.

Bija Mantra Meditation

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Bija means seed. The term bija mantra means “one syllable seed”. These seeds do not have precise meaning. They represent divinities or cosmic powers. The best-known bīja mantra is Om. Normally, pure Bij mantras are secular in nature. Not associated with any religious belief. Bij mantras are always free from meaning and mental association. “Bija mantras” are used to expand the consciousness at various levels. Bija mantra are the best way to get out of the circle of birth and death.
Generally, bija mantra should not be mixed with any other word or name. If you mixed these seed words with other word or name, its power will be diluted. Then, it will be very difficult to get any fruitful result.

Mindfulness meditation- observing the beauty of nature

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Today is the autumn equinox – which means different things to different people. The word equinox comes from the Latin words for “equal night.” It is one of two days in the year when there is 12 hours of day and 12 hours of night and is the time of year that the harvesting of crops … Read more