Articles

Chakra Meditation for Opening the Heart Center

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Heart chakra is the space of our connection with the cosmic consciousness. It is also the place of feelings such as love, sharing, caring, gratitude and forgiveness. Opening this center through chakra meditation makes us centered in our heart that makes our relationships blissful and harmonious. Heart chakra meditation is very easy and very effective. It is the safest of all types of chakra meditations. It is most beneficial for the beginners and for the common people. It is the gateway to heaven. It is the place where inside merges with outside. It is the place where heaven and earth meets together. It is the seat of pure cosmic consciousness. Heart is the place, where gamma waves easily collaborates with the theta waves.

Chakra Meditation and Brainwaves

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The objective of chakra meditation is to attain liberation while living (jivanmukta). This is the state where mind is full of bliss and free from all fluctuations and negativity. The mind abides in its pure state of consciousness. In this state mind is free from all attachments to persons, ideas, opinions, ideology and worldly things. In this state people often exhibits a high level of holistic functioning full of love and wisdom that unites multiple senses and perceptions. It is a state of completely synchronized neural activity in the brain.

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Mindfulness Meditation for Beginners

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We are born from our mother’s womb, and our breathing starts as we cry. Our life starts with a breath. We all know that ‘breathing’ is essential to our survival. But not many of us know to breathe consciously and practice mindfulness of breathing. Conscious breathing opens up new levels of consciousness that helps us go … Read more

Law of Attraction: Ask, and It Will Be Given

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How does the Law of Arraction Work? There is a definite science behind the working of the Law of Attraction like all other natural laws have. According to the theory of law of attraction positive vibrations attract positive circumstances and negative vibrations attracts negative circumstances. This world is made of forms that are actually energy … Read more

How to Think Positive and Banish Negativity?

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By acting as if you are a certain type of person, you become that person. If you act like a happy person, there is every chance that you will be happy. We are born pure. We are made of love. Fear and negativity are things that we pick up along our journey on earth. Negativity … Read more

How to Clear Karma: The Meditative Way

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How to clear karma? There are many types of karma – individual karma, collective karma, family karma, country karma, society karma, organizational karma and also time has its own karma. If any individual or group violate the law of nature today they will have to experience the consequences. If you do a good work, the … Read more

Meditation and Metacognition: Ancient Wisdom and Modern Research

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Cognition is the ability to retrieve knowledge from memory. Self-monitoring of knowledge is subject of research for modern neuro-scientists. It was also the topic of meditation in ancient eastern traditions. What is Metacognition? Metacognition is your knowledge about what you know. It is the ability to monitor and evaluate your own cognitive processes with your own mind. It … Read more

Nine Friends of Meditation: How to Meditate? Part- III

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How to Meditate? Meditation is to conquer the inner enemies.  Negative emotions like anger, hatred, fear, jealousy are these enemies. To conquer the enemies, you need friends. The nine friends of meditation are the subject of this article. Meditation is to experience the truth about yourself. Meditation is to overcome the sufferings of life. There are two … Read more

Walking Meditation: Techniques, Steps and Benefits

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I enjoy walking meditation because it is the easiest among all meditations. Here, meditation means paying attention to the steps and the feelings in the body. You can start your walking meditation, wherever you are. There is no specific time for walking meditation. Depending on your mode of living, you can choose a convenient time. … Read more

Overcoming the Nine Obstacles of Meditation

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In the beginning of meditation, mind is not stable. Generally, mind always looks for some external support. Often mind is under the influence of emotions. Meditation improves little by little as we progress forward on the path.  The Buddha taught six different types of concentration meditation. There are several other types of meditation. In my … Read more