Category: Articles

7 Benefits of Almond Oil for Amazingly Beautiful Skin

Almond oil helps in renewing skin cells and revitalizing the skin, ensuring younger, fresher and more radiant skin. If you are worried about your skin, complexion or dark circle, rest assured that you have reached the right place to know how to banish your skin problem forever. Almond is one of the Mother Nature’s best gifts to humanity. Almond oil is enriched with vitamins E, and A. Continue reading

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Yoga with Smartphones and Wearable Sensor Devices for Stress Control

Modern yoga research is heavily directed towards the use of smartphones and wearable sensor devices for stress control. Yoga apps and yoga wearable sensor devices are in the market. By measuring and tracking various parameters by sensor devices you can use the data to make the right choices in your yoga practice and day to day life. Data-driven yoga postures gives us constant feedback to measure the impact of yoga postures on moment to moment basis. Continue reading

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Five Home Remedies for Lowering Blood Sugar, Triglycerides and Cholesterol

How to control high blood sugar, triglycerides, and cholesterol? This article discusses five herbal remedies for controlling insulin, cholesterol and triglyceride levels. Unhealthy lifestyle, junk food, processed sugars, trans-fat and additives, bad posture and limited to no physical activity all leads to insulin Read more….

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Ayurveda Tridosha Balancing – Theory and Practices

Ayurveda and yoga lifestyle are the most modern ways for safe and healthy life and longevity. In Ayurveda, tridosha balancing is the key remedy for all diseases. What is Ayurveda? Ayurveda is a 5000-year-old system of medical practice. Ayurveda is Read more….

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Yoga for Cardiovascular Health

As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Anyone can practise yoga. Yoga will help one to feel more energetic. Continue reading

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Top Ten Natural Foods for Radiant and Beautiful Skin

As we age, skin moisture can drop significantly, which makes the skin lose elasticity and expose the signs of aging on the skin. Natural food with vitamin C, Hyaluronic Acid, and Naringenin can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. List of top ten natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin are discussed. If you want to keep your skin young and soft, you must take protection of the collagen and elastin in your skin. I am giving below the list of natural foods that contain Vitamin C, Hyaluronic Acid, and Naringenin. These ten top foods will help you to keep your skin soft, glowing and radiant. Continue reading

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How to increase prefrontal cortex activity

Prefrontal cortex (PFC) is responsible for many “higher-order” functions like planning, decision-making, learning, concentration, goal-setting, emotion-control, creativity, self-observation, prioritizing, social interaction, and behavior control. For effective cognitive function control and happiness, exercises for prefrontal cortex are very important. Here, I Read more….

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7 Ways to Wake Up and Start your Morning Happily

Getting up early can make you more productive, focused and motivated. Wake up early in the morning will give you plenty of time to complete all of your daily tasks.  Here are seven ways to start your morning fresh and better. Read more….

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Five Easy Tips to Detoxify Your Body

Five easy and natural ways for detoxification are discussed. Drinking more water will ensure that you are never dehydrated. This also keep flushing out the bad toxins. Doing daily yoga and exercises will help to eliminate the toxins from the body. Calorie restriction is a proven and powerful strategy for detoxification. Drinking lemon water eliminates the toxins. A colorful variety of fruits and vegetables naturally removes the toxins from the body. Continue reading

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Neuroscience based well-being measurement indicators

In this article we discussed ten neuroscience based well-being measurement indicators. Neuroscience of well-being is not only limited to mindfulness meditation, it has progressed in many areas of well-being like exercise, office work load, school load, yoga, food, nutrition, financial fulfillment, social interaction and in many other ares. Science of well-being is an interdisciplinary science that collaborates with other fields such as medicine, neuroscience, neurobiology, physiology, chemistry, psychology, genetics, behavioral science, social science and economics. Gray matter volume, insula volume, and cortical thickness indicators are good for measuring the eudaimonic well-being. Activity in the default mode network (DMN), dopamine, serotonin, and norepinephrine are good for hedonic well-being. Continue reading

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