Articles

Neuroscience based well-being measurement indicators

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In this article we discussed ten neuroscience based well-being measurement indicators. Neuroscience of well-being is not only limited to mindfulness meditation, it has progressed in many areas of well-being like exercise, office work load, school load, yoga, food, nutrition, financial fulfillment, social interaction and in many other ares. Science of well-being is an interdisciplinary science that collaborates with other fields such as medicine, neuroscience, neurobiology, physiology, chemistry, psychology, genetics, behavioral science, social science and economics. Gray matter volume, insula volume, and cortical thickness indicators are good for measuring the eudaimonic well-being. Activity in the default mode network (DMN), dopamine, serotonin, and norepinephrine are good for hedonic well-being.

Five Tips to Increase Metabolism and Decrease Obesity

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Yoga and healthy lifestyle are the keys to increase metabolism and decrease Obesity. Metabolism is essential for the maintenance of healthy life. In this article, we discuss the effect of yoga, fasting and other healthy lifestyle for higher metabolism, optimum weight loss, and obesity control. Laughter, Yoga, green tea, fasting and metabolism are discussed.

Meditation Neuroscience and Transcendental Experience

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Transcendental experience during yoga and meditation is well known for centuries. Here we discussed the safe and scientific process of transcendental experience. We also discussed neuroscience of transcendental experience during meditation. How to achieve transcendental experience? What are the risks in transcendental experience? Is it possible to transcend the limits of the material universe and entered into the realm of infinite? What are the brain dynamics and brain network connectivity during during transcendental experience? These are the few questions that I tried to explain in this article. True transcendental experience increases gray matter in the brain. It activates the prefrontal cortex—the newest part of the human brain. It creates many new pathways in the brain. The right insular cortex in the brain is activated by true transcendental experience. The insular cortex involved in compassion. moral decision making and pain control. The cortical thickness of the brain increases. Reduces the amyagdal activity in the brain.

Yoga and Mindfulness to Keep Stress and Blood Pressure down

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Blood pressure is effectively lowered by mindfulness meditation. Downward-Facing Dog Pose Standing Forward Bend Pose and Bridge Pose are the three most important yoga poses for stress reduction. Stress is not an illness itself, but it can cause serious illness. Yoga and mindfulness meditation is the easiest cure for that. Age-related stiffening of the arteries is a key contributor to high blood pressure and the propensity to develop blood clots. Yoga and mindfulness can increase the flexibility of the arteries.

Yoga Poses and Stretching Exercises for Stress Reduction

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Yoga stretching is an excellent exercise. It is simple and easy. It increase flexibility, improve balance and prevent falls. With all types of yoga poses, you need to engage in stretching regularly in order to get lasting benefits. Yoga stretching gives immediate release from stress. We can’t avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. You can practice these yoga exercises in office. Paying attention to the breathing is important during yoga stretching exercise. The mindful stretching can help you cope with the stresses in daily activities.

Yoga and Mindfulness for Cardiovascular System

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Yoga and mindfulness improve the blood circulation and thereby reduces the causes of hypertension, heart attack or stroke. Yoga detoxifies muscles and organs and thereby improves blood circulation. Yoga brings harmony in heart and lungs. Yoga and mindfulness pumps the immune system and balance the cardiovascular system. Scientist observed that dispositional mindfulness is positively associated with cardiovascular health. During yoga session the massaging effect on the internal organs improve blood circulation.

The Best Sleeping Positions

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Yoga tells us that you should sleep on the left side of your body for 50% of your sleeping time and rest of the time you should change your position. Sleeping on back and sleeping on stomach is not recommend in yoga philosophy. Sleep is necessary for us to clear the toxin called beta-amyloid and tau proteins. Improper sleeping position can cause of back pain, neck pain, stomach troubles, and even premature aging. Sleep helps our brains sort out, reorder and make sense of all the information it consumes during the day.sleeping-beauty Researchers are telling us that sleeping less than six hours per night can actually shut down some genes, that play a key role in the body’s process of self-repair. Sleep plays a significant role in brain development. It is impossible to overcome sleep deprivation through any other recovery method. Sleeping in the same position night after night can itself create pain in neck and shoulder. One position all night is also not good for blood circulation.

Seven Factors of Mindfulness

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Mindfulness is relaxing with present moment awareness. Mindfulness is a science developed around 3,500 years back. Mindfulness was popular before Buddha, but Buddha formalized it and popularized it among common people. In modern Western society, mindfulness has been adapted for use in treatment of stress and depression, especially preventing dementia and alzheimer’s and also for assisting with emotional regulation. The seven factors of mindfulness are discussed. There are about 200 scientific articles on the effectiveness of mindfulness meditation. Scientist observed that mindfulness practice reduces stress and decreases volume of grey matter in the amygdala.

Green Yoga Exercises for Stress Relief

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Yoga exercise in nature even has a name. It is called “green yoga.” Many research studies validate the potency of “green yoga.” Yoga in nature are good for physical fitness and stress management. This is a 10-minute green yoga sequence in nature that encourages the use of mindful breathing and gentle movement ensuring your day begins … Read more

Breathing During Yoga Poses

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Correct breathing is extremely vital for yoga poses. Synchronizing yoga movement with breath creates harmony in the body and mind. You need to develop an harmony in breathing. When you expand your body – you inflate the lungs and the diaphragm – you need to inhale and  when you contract your chest and diaphragm – you need … Read more